Daily Check-in Friday, November 5th, 2021

[CeciFifi]

Hi Annette and Geoff,

Today I did more stretching. My back and upper thighs are bothering me again (every day but a bit worse these last few days).

Enjoy the rest of your trip!

 

[Calico]

Hi Siobhan,

Today we did some site seeing walking around a total of about 50 minutes at a slow pace.

Then we drove to the hotel near the airport and their fitness room has a bench and dumbbells up to 75 pounds plus weighted medicine balls and treadmills and an elliptical. So I did 20 minutes of weight work and 15 minutes on the elliptical, felt really good. This hotel is a maze, so you get a walking workout just trying to find your room again.

Back home tomorrow.

 

[Calico]

Add 20 minutes of floorwork for abs, legs and glutes.