Daily Check-in, Friday, November 3, 2023
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Cathe's 2.0 Chest body part - 31 minutes (I didn't do most of the band work and last set of push ups). I added on Lite - Bodyweight Bands Calorie Crush for 8 minutes. Non-stop jumping cardio for about 7 minutes. Uhhh that was actually challenging but fun. I've never done these calorie crush workouts before (i hope that's what it's called). It was fun!
Linda - big variety today. I find variety helps to extend my workout else I get bored
Annette - Congrats on your weight achievement. Yikes that is an incredible amount of weight to pull
Nora - glad to see you got in your workout yesterday
have a wonderful day friends
Today I did a mix of Cathe's 2.0 Chest body part - 31 minutes (I didn't do most of the band work and last set of push ups). I added on Lite - Bodyweight Bands Calorie Crush for 8 minutes. Non-stop jumping cardio for about 7 minutes. Uhhh that was actually challenging but fun. I've never done these calorie crush workouts before (i hope that's what it's called). It was fun!
Linda - big variety today. I find variety helps to extend my workout else I get bored
Annette - Congrats on your weight achievement. Yikes that is an incredible amount of weight to pull
Nora - glad to see you got in your workout yesterday
have a wonderful day friends
Calico
Cathlete
Hi ladies,
Today I did 57 minutes on the elliptical and then 15 minutes of floorwork for abs, legs and glutes. Then 20 minutes punching and kicking the bag with my boxing gloves on downstairs in the War Room. So I think I am good for today, any body else agree
.
Nice well rounded workouts for us all!!
Keep up the great work!!
Today I did 57 minutes on the elliptical and then 15 minutes of floorwork for abs, legs and glutes. Then 20 minutes punching and kicking the bag with my boxing gloves on downstairs in the War Room. So I think I am good for today, any body else agree
. Nice well rounded workouts for us all!!
Keep up the great work!!
Happy Friday ladies!
Linda- Great mix on today's workouts with:
Blender- STS 2 PHA Doubles - 19 min.- Ooh that sounds good!
YT-Leonora Taurel-Upper Body Med Ball workout- 12 min- Love Med ball work
Hydrow- 10 min Dock Mobility & Rowing in Boston - Rowing sounds like fun
Hydrow- 5 min. Post-Row Mobility with Foam Roller in Seville Spain- Foam roller stuff always feels amazing
Great job on all you fun workouts today, Way to get it done, High fives!! Have a great day
Siobhan- Way to go on today's workouts with:
Cathe's 2.0 Chest body part=- 31 minutes (I didn't do most of the band work and last set of push ups)
Lite - Bodyweight Bands Calorie Crush for 8 minutes. Non-stop jumping cardio for about 7 minutes.
I know what you mean I sometimes forget about the premix options.
Good job on your workout today, WTG and high fives!! Have a wonderful Friday
Annette- Awesome job on today's workout with:
Elliptical = 57 minutes
Floorwork for abs, legs, and glutes= 15 minutes
Kicking & punching w/ boxing gloves= 20 minutes
Whooo! Fun workouts today and its Friday, how great is that? Enjoy your Friday
Here's today's workout:
Leslie Sansone- Walk 15- Mile 1= 22 Min
XTrain- D9- Tabatacise= 45 Min
KCM 30MTF- BoxFit- Weights= 36 Min Using 8's, 10's & 12's db's going light
Enjoy your Friday
Nora
Linda- Great mix on today's workouts with:
Blender- STS 2 PHA Doubles - 19 min.- Ooh that sounds good!
YT-Leonora Taurel-Upper Body Med Ball workout- 12 min- Love Med ball work
Hydrow- 10 min Dock Mobility & Rowing in Boston - Rowing sounds like fun
Hydrow- 5 min. Post-Row Mobility with Foam Roller in Seville Spain- Foam roller stuff always feels amazing
Great job on all you fun workouts today, Way to get it done, High fives!!
Have a great daySiobhan- Way to go on today's workouts with:
Cathe's 2.0 Chest body part=- 31 minutes (I didn't do most of the band work and last set of push ups)
Lite - Bodyweight Bands Calorie Crush for 8 minutes. Non-stop jumping cardio for about 7 minutes.
I know what you mean I sometimes forget about the premix options.
Good job on your workout today, WTG and high fives!! Have a wonderful Friday
Annette- Awesome job on today's workout with:
Elliptical = 57 minutes
Floorwork for abs, legs, and glutes= 15 minutes
Kicking & punching w/ boxing gloves= 20 minutes
Whooo! Fun workouts today and its Friday, how great is that? Enjoy your Friday
Here's today's workout:
Leslie Sansone- Walk 15- Mile 1= 22 Min
XTrain- D9- Tabatacise= 45 Min
KCM 30MTF- BoxFit- Weights= 36 Min Using 8's, 10's & 12's db's going light
Enjoy your Friday
Nora