Happy Black Friday/post turkey day recovery day
Sorry for the late check in today. I had to do my daily chores (Approx. 2.50 hours), take an hour nap ( per Dr.'s orders)
and hurry to get workout done before our college civil war game startedat 5:30 PM Pacific Time.
Linda- Great job on your workout today and on Black Friday no less. Awesone job
on today's workout with:
YT-Fitness Type- 10 min. TRX workout for beginners
YT-go simpli- 20 min. Seated Pilates Circle workout
Blender- "ALL ABOUT # 2: Pushups, Hammers & Laterals" - 21 min.
IFit- "Southeast Oklahoma (Hunting for BigFoot) Treadmill walk- 18 min. Usually BigFoot is mentioned in the Pacific Northwest, we claim him. That does sound like a fun Treadmilll walk. Fun workouts today
I hope you had a great Thanksgiving. Ooh and fingers crossed on your hair appointment.
Enjoy your evening
Siobhan- Thank you for mentioning it, yes I did have a nice Thanksgiving
Yes, there are some leftovers. Very nicely done on
Horizontal Conditioning workout = 50 Min, those are tough. Bravo!!
You are amazing, WTG & high fives!! Have a wonderfrul evening
Annette- High fives on your 64 Min gym workout today
You definately got it done hitting every area. You are both a gym
workout inspiration and a legend. Awesome workout today and you should feel amazing after that. Have blessed evening
Anita- Happy to hear your Thanksgiving went well. Oh no you did that on 4 hours sleep, that sounds very tough to do.
Ooh rest today you need that and more than earned it. Be sure to take care of you. I did High Step Challenge today, it was fun it's been a long while since I did that one, fun stuff.
Enjoy a restful evening and good night's sleep, see how you feel tomorrow, and have fun on your workout tomorrow. Remember you are amazing.
Here's today's workout done:
I'm not sure if I'll be working out tomorrow due to great College Football games tomorrow + Grocery shopping. If I can get a Ridein tomorrow I will we'll see what happens.
YT- Walk Run Lift- 20 Min workout = 25 Min
High Step Challenge- Timesaver #1= 51 Min
XTrain- D9- Tabatacise= 45 Min
Have a great evening ladies,
Nora
Bring on the Holiday movies I'm ready