Daily Check-in, Friday, November 21, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
I took a rest day yesterday. I managed 30 minutes of LMR2 for lower body today and did my own 10 minute stretch. This is such a great series. I would have worked out longer but I kept getting distracted by people via text msg so had to end early.
WTG with your workouts yesterday ladies! Have a wonderful day.
I took a rest day yesterday. I managed 30 minutes of LMR2 for lower body today and did my own 10 minute stretch. This is such a great series. I would have worked out longer but I kept getting distracted by people via text msg so had to end early.
WTG with your workouts yesterday ladies! Have a wonderful day.
Good morning everybody and nice workout this AM, Siobhan.
Today's workouts:
YT-Kaleigh Cohen- 11 min. Cycling Warmup Ride
YT-gosimpli- Seated Upper Body with a Med Ball - 20 min.
YT-Caroline Jordan- 10 min. Seated Chair Stretch
That's it. Have a good day!
PS- Rest weekend coming up, so hopefully back at it Monday! Enjoy your weekend!
Today's workouts:
YT-Kaleigh Cohen- 11 min. Cycling Warmup Ride
YT-gosimpli- Seated Upper Body with a Med Ball - 20 min.
YT-Caroline Jordan- 10 min. Seated Chair Stretch
That's it. Have a good day!
PS- Rest weekend coming up, so hopefully back at it Monday! Enjoy your weekend!
Last edited:
Calico
Cathlete
Hi ladies,
Today was Shoulders, Hamstring and Core which was 78 minutes long.
This workout included: barbell overhead press for 12,10 and 8 reps, I used a 20 pound barbell.
I did the shoulder machine with 25 on each side.
Dumbbell Front Raise 2 sets of 10 with 12.5 pound dumbbells
Then Laterals Raise using 12.5 for 2 sets of 10 and the last set was with 10's.
I added seated clean and press with 10's for 2 sets of 10.
Dumbbell shoulder press with 15's
Machine leg curl 10 reps times 3 started at 25 pounds ended at 35.
Rear Delt machine for 3 sets of 10 forgot the weight
Then core workout with some weighted exercises for abs, legs and glutes plus a nice stretch.
That's a wrap.
Nice workouts Linda and Siobhan!!
Have a great weekend!
Hubby is off next week so workouts might be sporadic.
Today was Shoulders, Hamstring and Core which was 78 minutes long.
This workout included: barbell overhead press for 12,10 and 8 reps, I used a 20 pound barbell.
I did the shoulder machine with 25 on each side.
Dumbbell Front Raise 2 sets of 10 with 12.5 pound dumbbells
Then Laterals Raise using 12.5 for 2 sets of 10 and the last set was with 10's.
I added seated clean and press with 10's for 2 sets of 10.
Dumbbell shoulder press with 15's
Machine leg curl 10 reps times 3 started at 25 pounds ended at 35.
Rear Delt machine for 3 sets of 10 forgot the weight
Then core workout with some weighted exercises for abs, legs and glutes plus a nice stretch.
That's a wrap.
Nice workouts Linda and Siobhan!!
Have a great weekend!
Hubby is off next week so workouts might be sporadic.
Hello ladies, yay it's Friday
!
Siobhan- Nicely done on your fun sounding workout with:
LMR2 Lower Body = 30 Min
Plus your own stretch= 10 Min
Great job on your workout today I have to admit I have LMR2 but haven't really used it much. I'll have to put them in the work into rotation mix. Thanks for your positive thoughts. WTG & 30 minutes of LMR2 for lower body today and did my own 10 minute stretch. WTG & high fives!! I hope you had a good day & now evening
Linda- High fives on your fun Friday's workouts with:
YT-Kaleigh Cohen- 11 min. Cycling Warmup Ride - Yay Bike and Yay Kaleigh- Love her!
YT-gosimpli- Seated Upper Body with a Med Ball - 20 min.- Love Med Ball
YT-Caroline Jordan- 10 min. Seated Chair Stretch - sounds wonderful
Great job on all of your workouts today. Enjoy a wonderful evening and rest weekend
Annette- Wow! Killer tough & challenging 78 min gym workout targeting:
Shoulders, Hamstring and Core- great combo fun muscle groups to work and see results in.
Bravo and way to get it done Have a blessed evening
Hello's and waves to Nicki- Enjoy your evening and of course college football tomorrow, Go DAWGS!( Right, that was your team)
Here's today's workout:
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Today got away from me. Insurance company issues to deal with and that took a couple of hours, hopefully all will workout. Then I looked at the wall calendar and was stunned Thanksgiving is coming up in six days, Yikes!! DH & I rushed to the store to get some fixings for Turkey day and modified for low sugar and carbs diet. It was difficult day navigating through the day especially shopping on five hours of sleep. So, basically I felt like a red eyed monster from a Scooby Doo cartoon, LOL!! I think I'll likely rest tomorrow or watch college football, GO DUCKS!
Good job on all your workouts today ladies, you are awesome. Have a good evening/weekend everyone
Nora
!Siobhan- Nicely done on your fun sounding workout with:
LMR2 Lower Body = 30 Min
Plus your own stretch= 10 Min
Great job on your workout today
I have to admit I have LMR2 but haven't really used it much. I'll have to put them in the work into rotation mix. Thanks for your positive thoughts. WTG & 30 minutes of LMR2 for lower body today and did my own 10 minute stretch. WTG & high fives!! I hope you had a good day & now eveningLinda- High fives on your fun Friday's workouts with:
YT-Kaleigh Cohen- 11 min. Cycling Warmup Ride - Yay Bike and Yay Kaleigh- Love her!
YT-gosimpli- Seated Upper Body with a Med Ball - 20 min.- Love Med Ball
YT-Caroline Jordan- 10 min. Seated Chair Stretch - sounds wonderful
Great job on all of your workouts today. Enjoy a wonderful evening and rest weekend
Annette- Wow! Killer tough & challenging 78 min gym workout targeting:
Shoulders, Hamstring and Core- great combo fun muscle groups to work and see results in.
Bravo and way to get it done
Have a blessed eveningHello's and waves to Nicki- Enjoy your evening and of course college football tomorrow, Go DAWGS!( Right, that was your team)
Here's today's workout:
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Today got away from me. Insurance company issues to deal with and that took a couple of hours, hopefully all will workout. Then I looked at the wall calendar and was stunned Thanksgiving is coming up in six days, Yikes!! DH & I rushed to the store to get some fixings for Turkey day and modified for low sugar and carbs diet. It was difficult day navigating through the day especially shopping on five hours of sleep. So, basically I felt like a red eyed monster from a Scooby Doo cartoon, LOL!! I think I'll likely rest tomorrow or watch college football, GO DUCKS!
Good job on all your workouts today ladies, you are awesome. Have a good evening/weekend everyone
Nora