@DAILY CHECK IN FRIDAY NOVEMBER 1ST@

[Calico]

Hi gals ,

Today I taught my High Energy Dance circuit workout to 6 ladies for an hour. Then I spent about 20 more minutes working through my new in progress routine.

Then after that I did 60 minutes of weight work including bench press, cable work and floorwork abs and glutes.

Have a great day and workout!!

 

[Calico]

Really ?!? Nobody, where is Ceci and Lisa??

 

[CeciFifi]

HI Annette,

I got up to work out but I decided to read my book instead. I haven't taken a real rest day in like 7 or 8 days. I will be back at it tomorrow! I am glad you worked out!