Daily Check-in Friday, November 19th, 2021

[CeciFifi]

Hi Annette,

Wow! big elliptical workout yesterday.

My DH doesn't exercise either. When I met him he played squash, ran regularly, did 5k runs, went to the gym. Not anymore. He walks the dog and does a lot around the house and outside but that's it. I just can't get him to exercise. oh well.

Today I did Cathe's latest live workout. I saw it yesterday on facebook and knew I had to try it out. It was a goodie.

have a great day Annette and Geoff (I know you're out there!)

 

[Calico]

Hi Siobhan,

Today I had 1 lady and we did my 20-20-20 Split Biceps and triceps workout. About 62 minutes, then I did 35 minutes of weight work using the barbell, machines, dumbbells and cables plus floorwork for abs and legs.

Still hesitant to try the sled , I will do it eventually.

Nice workout for you.

Enjoy your weekend.