Daily Check in Friday November 16th, 2018

[CeciFifi]

Good Morning Everyone,

It snowed yesterday evening and now there is a blanket of snow on everything outside. Looks nice.

Today I did a cathe live of lower body confusion. I only managed about 35 minutes.

Melanie 2 - you sure did a lot yesterday! wow.

Great workouts everyone. Glad to see us checking in. have a great day.

 

[jacmar]

Hi everyone

It snowed here as well yesterday. I am not a fan . I love everything about the area I live in except the weather.

Today was Cardio HIIT Metabolic Live.

Have a great Friday!

 

[mom2five]

Good morning all. CeciFifi--you are an early riser! I actually took a PTO day off yesterday. As I get older, I feel less guilty about taking an occasional day off-- just to get things done & keep the home moving smoothly. I used to only take days off if it meant the kids and I were going on a trip or doing something special. Alas-- I am super sore today! lol

My friend and I are going to try out a gym today after work. They have been trying to get me to join. I really don't have any desire to workout outside the confines of my basement and the great outdoors--but it's a *free* gal-friend date & they have a salt water pool.

It snowed here last night too. I find it beautiful as well. And thanks to my PTO day-- my van fits perfectly inside the garage (Salvation Army truck came to pick up garage sale rejects yesterday).

Happy Friday, folks!

 

[Calico]

Hi gals,

Today I went to the gym to teach my class but the snow from yesterday kept all but 2 away so I cancelled the class for today .

So I jumped on the elliptical machine and did 45 minutes first and last 10 minutes were going backwards.

Then I did lat pull down wide and close grip under hand. The calf machine and leg press machine.

Came home and did the kickboxing routine that I had worked on the other day and it went really well, I just need to type it up. That was 47 minutes. Now I need to change, make a grocery list and go shopping.

Have a great day and workout!![emoji300]

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