Daily Check in Friday November 13th, 2020

[CeciFifi]

Oooooh Spooky. It's Friday the 13th - duhn duhn duhn....

Today I did more Caroline - day 29.

I stream Cathe, Studio Sweat on Demand and Millionaire Hoy. I haven't been touching any of these (some Cathe, of course - I can't give up Cathe) lately due to discovering Caroline and jumpropefit. I will only keep Cathe going forward as I am really digging on Caroline and have lots of other offerings to keep me interested.

Have a great day Annette!

 

[Calico]

Hi Ceci,

Ceci, I was born on Friday the 13th and my birthday fell on Friday the 13th back in March. My youngest son was born on Friday the 13 in December. I have no problem with the 13ths falling on a Friday ,LOL!

Today I had 2 ladies and we did my Tribal Circuit because they wanted shorter and it was 45 minutes. One lady hated the music and left toward the end.

Then I did an hour of weights getting up to 115 pounds on the barbell for 1 rep which I was happy with. Then I did 2 sets of incline flyes and chest press with 15 pound dumbbells this time, hopefully I won't be a hurting puppy tomorrow. Hit shoulders, biceps, triceps and flat chest flyes and some cable work for shoulders, back, biceps and triceps. Ended with floorwork for abs, and glutes.

Have a great day and workout and weekend!!