Daily Check-in, Friday, November 10, 2023

[aqua girl]

Good morning everybody!

Today's workouts: (quite the mish-mosh!)

IFit- "Self Love" Rowing workout - 20 min.
IFit- "Bellagio, Italy" Treadmill workout- 21 min.
YT- Anabolic Aliens- 5 min. Biceps weight plate workout
YT- Vive Health- Balance Disc Abs workout- 6 min. (I thought this one was hard!)
YT- Earth & Owl- "Fun with Four" Rebounder workout- 15 min.

See what I mean?

Have a good day!

 

[CeciFifi]

Hi Everyone,

Today I did Cathe's latest live. It was all I needed for today. I did my own stretch.

Linda - yowza - just look at that variety today. Re: TRX tool - that's pretty inexpensive but effective

Nora - nice workout yesterday! I am glad you had no interruptions

Annette - I'm glad to read you are not in pain!

have a great day everyone

 

[Calico]

Hi ladies,

Today I came to the gym, whoohoo!! I did a 75 minute weight workout including barbell, dumbbells, back machine, and the sled. Sled weight was 645 pounds. That is 12 (45 plates) with a 5 on top for good measure!! Plus the sleds weight of 100 pounds equalling 645 pounds!!

Then I did floorwork for legs and glutes and abs with a stretch and for good measure I added on 22 minutes on the elliptical!!

I am beat. But it feels good! Nice variety today I see.

Have a great weekend!

 

[aqua girl]

Great job Siobhan with Cathe’s latest Live…yesterday’s I guess. I haven’t watched it,
but I did watch the clip.

 

[aqua girl]

Annette, quite the gym day! Wow, you hit it all I do believe…75 min weights & sled, floor work & 22 min on elliptical. I bet all that felt really good! What a way to end the
week!

 

[Czechfan]

Good morning girls, it's Friday!!

Linda- Wow, and great job on another fun mix of workouts today with:

IFit- "Self Love" Rowing workout - 20 min.
IFit- "Bellagio, Italy" Treadmill workout- 21 min.
YT- Anabolic Aliens- 5 min. Biceps weight plate workout
YT- Vive Health- Balance Disc Abs workout- 6 min. (I thought this one was hard!) that one sounds hard. Bravo you doing it!
YT- Earth & Owl- "Fun with Four" Rebounder workout- 15 min.

You are nailing those workouts today, you are amazing. Feel amazing and have a great day

Siobhan- Great job on today's workout with:

Cathe's latest live workout
Your own stretch

I don't stream Cathe but I know what Cathe's workouts are like and I'm sure Cathe's latest live was fun and challenging.
Good for you making time to feel fit and ready to take on the day. Have a fabulous Friday

Annette- YAY!!! On your 75 Min gym workout today utlizing all the fun gym toys such as: barbell, dumbbells, back machine, and sled (WOW!! 645 pounds!!).
Finishing up the workout with floorwork for legs, glute and abs and added on 22 min on the elliptical.
Ok, you are without a doubt awesome, bravo!! You are quite inspiration. Have a victorious Friday

Here's today's workout:

KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
Ab Hits - Workout #9 = 6 Min Power Hour
XTrain- D9- Tabatacise= 45 Min
Les Mills Combat- Combat Live= 34 Min

** Fingers crossed I'll get it done as planned**

Enjoy your Friday girls

Nora

 

[aqua girl]

Fingers crossed for you Nora, on your planned workout today: KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min., Ab Hits - Workout #9 = 6 Min Power Hour
XTrain- D9- Tabatacise= 45 Min
Les Mills Combat- Combat Live= 34 Min

looks like a good one!