Daily Check-in, Friday, November 1, 2024
- Thread starter aqua girl
- Start date
Good morning girls!
Well, I had to make some last minute changes to my workouts for today,
, cause I wanted to do yesterday's
CatheLive.................so
Today's workouts:
Blender- "Low Impact Series: Sculpt" - 24 min.
CatheLive- "The Spirit of Halloween" - 34 min.
That little Halloween workout is so cute with all their costumes (especially Cathe) and I really liked most
of the exercise combos that she put together. A little low impact sprinkled in as well.......I had to modify
the burpees and some of the others, but it was total fun!
Rest weekend coming up..........enjoy your day!
Well, I had to make some last minute changes to my workouts for today,
, cause I wanted to do yesterday'sCatheLive.................so
Today's workouts:
Blender- "Low Impact Series: Sculpt" - 24 min.
CatheLive- "The Spirit of Halloween" - 34 min.
That little Halloween workout is so cute with all their costumes (especially Cathe) and I really liked most
of the exercise combos that she put together. A little low impact sprinkled in as well.......I had to modify
the burpees and some of the others, but it was total fun!
Rest weekend coming up..........enjoy your day!
CeciFifi
Cathlete
Good Morning Everyone,
I had to take a rest day yesterday as I fell the previous night on my way to bed and sprained my toe (slipped in the dog's pee puddle hiding on the floor upstairs). I've been hobbling ever since. I managed 40 minutes of Xtrain for Chest/back/shoulders. I didn't wear running shoes.
We barely had any trick-or-treaters last evening. I'm surprised as the weather was balmy. We have so much candy left.
Linda - I can't believe Cathe worked out in that costume (same for the others). They sure have Hallowe'en spirit!
Have a great day everyone.
I had to take a rest day yesterday as I fell the previous night on my way to bed and sprained my toe (slipped in the dog's pee puddle hiding on the floor upstairs). I've been hobbling ever since. I managed 40 minutes of Xtrain for Chest/back/shoulders. I didn't wear running shoes.
We barely had any trick-or-treaters last evening. I'm surprised as the weather was balmy. We have so much candy left.
Linda - I can't believe Cathe worked out in that costume (same for the others). They sure have Hallowe'en spirit!
Have a great day everyone.
Siobhan, oh, so sorry about your fall, hope you feel better soon! Great job with 40 minutes of Xtrain for Chest/back/shoulders despite your sprained toe. I haven’t
done the trick or treat thing for several years now, I usually see some small kids in
the neighborhood earlier in the evening, but didn’t see any last night.
done the trick or treat thing for several years now, I usually see some small kids in
the neighborhood earlier in the evening, but didn’t see any last night.
Calico
Cathlete
Hi ladies,
Siobhan, take care of yourself.
Today I had a workout planned but then I wasn't feeling it this morning. So I changed my plan, today was Eugene Paul Rocking to the Oldies Dance Walk off YouTube but I only did 34 minutes of it and I was adding a whole lot more to it.
Then that wasn't enough so I did KCM TLC Boxing Combos with my boxing gloves on for the whole thing. That is about 32 minutes.
So now I need to freshen up and get ready to get my hair done.
Nice workouts ladies!!
My arms are feeling yesterday's workout.
Siobhan, take care of yourself.
Today I had a workout planned but then I wasn't feeling it this morning. So I changed my plan, today was Eugene Paul Rocking to the Oldies Dance Walk off YouTube but I only did 34 minutes of it and I was adding a whole lot more to it.
Then that wasn't enough so I did KCM TLC Boxing Combos with my boxing gloves on for the whole thing. That is about 32 minutes.
So now I need to freshen up and get ready to get my hair done.
Nice workouts ladies!!
My arms are feeling yesterday's workout.
nickisteen
Cathlete
Hello, Ladies!!
Linda, I watched the video clip of the Live Halloween workout and thought it was so cute! I loved all the costumes and when I saw Cathe's, I was wondering how in the world is she going to work out in that?! In Cathe style, she just slung it over her arm! Good for you doing it!
Siobhan, so sorry about slipping and falling! I have stepped in poop when Macy was younger - that was getting up to go to the bathroom during the night and not turning any lights on! Quick recovery move on your part with 40 minutes of Xtrain for Chest/back/shoulders!!
Annette, you are a warrior! Eugene Paul Rocking to the Oldies Dance Walk off YouTube and then KCM TLC Boxing Combos with my boxing gloves on! I'm sure your hair looks beautiful after your appointment.
Hello to Nora!
By the way, I didn't work out today. Took a personal day for a doc appt and then ran errands and did some shopping. Trying to get ready for putting the house back on the market. My contractor didn't show up today to repair my deck! that will delay me.
Hope everyone has a nice evening and week-end!
Linda, I watched the video clip of the Live Halloween workout and thought it was so cute! I loved all the costumes and when I saw Cathe's, I was wondering how in the world is she going to work out in that?! In Cathe style, she just slung it over her arm! Good for you doing it!
Siobhan, so sorry about slipping and falling! I have stepped in poop when Macy was younger - that was getting up to go to the bathroom during the night and not turning any lights on! Quick recovery move on your part with 40 minutes of Xtrain for Chest/back/shoulders!!
Annette, you are a warrior! Eugene Paul Rocking to the Oldies Dance Walk off YouTube and then KCM TLC Boxing Combos with my boxing gloves on! I'm sure your hair looks beautiful after your appointment.
Hello to Nora!
By the way, I didn't work out today. Took a personal day for a doc appt and then ran errands and did some shopping. Trying to get ready for putting the house back on the market. My contractor didn't show up today to repair my deck! that will delay me.
Hope everyone has a nice evening and week-end!
Hello ladies, happy Friday
Linda- Great ob on today's workout with:
Blender- "Low Impact Series: Sculpt" - 24 min.
CatheLive- "The Spirit of Halloween" - 34 min.
WTG & high fives on your fun workout. It sounds like you had fun with Cathe's "The Spirit of Halloween" workout.
Enjoy the rest of your day
Siobhan- Oh no you injured your toe. I hope it feels better soon. In spite of that you managed to get a workout in with:
Xtrain for Chest/back/shoulders = 40 Min
Good for you to make it comfortable by not wearing running shoes.
Take care and have a good evening
Annette- Great job on today's workout with:
Eugene Paul Rocking to the Oldies Dance Walk off YouTube but I only did 34 minutes
KCM TLC Boxing Combos with my boxing gloves on for the whole thing.
WTG & high fives, well done! Enjoy the rest of your day Enjoy your hair appointment
Nicki- Good luck with with getting your house ready to sell. I hope your contractor is able to help. Enjoy your rest day.
Here's today's workout, it's a repeat of Wednesday, so fun had to do it again!
Ripped with HiiT- Circuit Lower Body = 47 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Ab Hits- Workout- #8 Step Heat= 7 Min
Have a great day ladies
Nora
Linda- Great ob on today's workout with:
Blender- "Low Impact Series: Sculpt" - 24 min.
CatheLive- "The Spirit of Halloween" - 34 min.
WTG & high fives on your fun workout. It sounds like you had fun with Cathe's "The Spirit of Halloween" workout.
Enjoy the rest of your day
Siobhan- Oh no you injured your toe. I hope it feels better soon. In spite of that you managed to get a workout in with:
Xtrain for Chest/back/shoulders = 40 Min
Good for you to make it comfortable by not wearing running shoes.
Take care and have a good evening
Annette- Great job on today's workout with:
Eugene Paul Rocking to the Oldies Dance Walk off YouTube but I only did 34 minutes
KCM TLC Boxing Combos with my boxing gloves on for the whole thing.
WTG & high fives, well done! Enjoy the rest of your day
Enjoy your hair appointmentNicki- Good luck with with getting your house ready to sell. I hope your contractor is able to help. Enjoy your rest day.
Here's today's workout, it's a repeat of Wednesday, so fun had to do it again!
Ripped with HiiT- Circuit Lower Body = 47 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Ab Hits- Workout- #8 Step Heat= 7 Min
Have a great day ladies
Nora