Daily Check in Friday November 1, 2013

[CeciFifi]

Good morning ladies,

Happy All Saints Day! Despite the rain, my kids went out trick or treating and raked in a bundle. Even my near 15 year old went out with her friends????

Have you all heard the latest about our Mayor?????????????

This morning I did Muscle Max Upper Body premix + Afterburn premix intervals 1-10 (once). That was good. The cardio/warm up was done in 25 minutes!

Enjoy your day everyone. It's windy here.

 

[Conni]

Hi Siobhan,

So what is the scoop on your mayor??

Today was X10 premix X52, and medicine ball abs from STS.

 

[Calico]

I finally lost 2 pounds that I had gained YAY!!!!!!

Today I did 40 minutes of 'This is Taebo' and then did the cardio section off of Kimberly Spreen's Cardio Camp Workout. Seems mixing up my cardio styles works helps.

Busy day now have a great weekend.

 

[Carmen829]

Hi ladies evening church services with mom then a stroll.

Great workouts. No kids here last night I have lots of candy

What's up with the mayor?

Carmen

 

[CeciFifi]

Hi everyone,

this evg I added in a you tube kettlebell workout. I think I am going to buy some kettlebells.... I am really liking this type of workout. At Mary's next sale I am buying some Paul Katami for starters, then I will move into some others.....

Our Mayor hmmmm...

the police have had him under surveillance for months re: extortion for a video supposedly showing him smoking crack and making racial slurs. Seems the video which he said didn't exist (rumoured he paid $250,000 for it - his family is very wealthy) has been found and he is in it - smoking something from a glass tube? Anyway, all the papers want him to resign but he is refusing. We shall see how the weekend plays out. If he resigns or steps aside there will be a parade in the streets.

see you all tomorrow.