@ DAILY CHECK IN FRIDAY NOV. 6TH@

[Calico]

Hi ladies,

Today I had 2 ladies and we did my Weights, Cardio and more Weights 1 routine which is 55 minutes long.

Then I did 45 minutes of weight work including floorwork for abs, legs and glutes.

My English friend sent me an email this morning saying I that England is now on lockdown 2 until December 2nd.

Crazy it is.

Have a great day and workout!!

 

[Calico]

Wow!! All alone today.

 

[CeciFifi]

Nope. I did Caroline Girvan again today - arms and abs. i was tired so limited my workout to 45 minutes.

See you all tomorrow!