Daily Check-in, Friday, May 5, 2023

[aqua girl]

Good morning girls,

Last night I did a Hydrow Circuit Training # 35 workout- 20 min. Row & Weights AMRAP. I enjoy doing a shorter little workout in the evening...if I can.....

Today's workouts:

YT-Live Fitness- 5 min. Full Body Weight Plate Workout
Blender- STS 1.0- Upper Body # 1- 25 min.
Blender- STS- "Under 30" Lower Body- 30 min.


Nora, I hope you had a nice Birthday yesterday.....Waves to Siobhan & Annette. Enjoy your day !

 

[Czechfan]

Good moring ladies

Linda- High fives on last night' workout with: a Hydrow Circuit Training # 35 workout- 20 min. Row & Weights AMRAP, WTG you are a legend

Great job on today's workout:

YT-Live Fitness- 5 min. Full Body Weight Plate Workout
Blender- STS 1.0- Upper Body # 1- 25 min.
Blender- STS- "Under 30" Lower Body- 30 min.

Great stuff as always you are an inspiration, Bravo!! Thanks on the birthday wishes. It was a simple but nice birthday

Hello's and waves to Annette and Siobhan.


Here's today's workout:

YT- Kaleigh Cohen Cycling-FUN, EFFECTIVE, and INTENSE 45 minute Cycling Class-TEAM CLIMB Bike Workout= 45 Min

XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1= 42 Min
YT-MPL- Priimal Movement Mobility - Follow-Along Routine to Save Your Body= 12 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min

Have a great Friday

Nora

 

[Calico]

Hi ladies,

Today I went to the gym and did 60 minutes on the elliptical and 15 minutes of floorwork for abs, legs and glutes.

Hubby is working from home today.

Nice workouts all around.

Have a great weekend!!

 

[aqua girl]

Hey Nora, glad you enjoyed your birthday !

Great workout today, as always, with YT- Kaleigh Cohen Cycling-FUN, EFFECTIVE, and INTENSE 45 minute Cycling Class-TEAM CLIMB Bike Workout= 45 Min., XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1= 42 Min., YT-MPL- Priimal Movement Mobility - Follow-Along Routine to Save Your Body= 12 Min &
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
There's that Tabatacise !! I know that's one of your favorites !

Enjoy your day & weekend !

 

[aqua girl]

Whoa, Annette, you & I must have been posting at the same time !

Great day at the gym doing 60 minutes on the elliptical (WOW) and 15 minutes of floorwork for abs, legs and glutes.

Enjoy your day & weekend !