Daily Check-in, Friday, May 22, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, great workout yesterday doing Virtual Active Costa Rica Bike = 55 Min and
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min (I love this workout, it's a slower tempo, but
I feel that I can really get into the punches with correct form, well, at least I think I'm doing it with correct
form
).
Today's workouts:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min.
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min.
That's it! have a good day girls! Another rainy & cooler day here!
Nora, great workout yesterday doing Virtual Active Costa Rica Bike = 55 Min and
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min (I love this workout, it's a slower tempo, but
I feel that I can really get into the punches with correct form, well, at least I think I'm doing it with correct
form
).Today's workouts:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min.
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min.
That's it! have a good day girls! Another rainy & cooler day here!
nickisteen
Cathlete
Today I did:
LMR Elevated Upper Body Bonus #2 Back, Bis, Shoulders for 41 minutes
Perfect 30 Extended Stretch for 9 minutes
Leslie Sansone from U Tube One Mile walk for 15 minutes
LMR Elevated Upper Body Bonus #2 Back, Bis, Shoulders for 41 minutes
Perfect 30 Extended Stretch for 9 minutes
Leslie Sansone from U Tube One Mile walk for 15 minutes
nickisteen
Cathlete
Linda, those sound like good blenders, especially the abs. Maybe you could share that one too? It's about 88 here today. Supposed to get rain but no sign of it yet.Good morning ladies!
Nora, great workout yesterday doing Virtual Active Costa Rica Bike = 55 Min and
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min (I love this workout, it's a slower tempo, but
I feel that I can really get into the punches with correct form, well, at least I think I'm doing it with correct
form
Today's workouts:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min.
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min.
That's it! have a good day girls! Another rainy & cooler day here!
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min.
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min.
I certainly will….. I will get it in the shared section, get the code number & pm you with it.
probably later this evening
Nice workout today with LMR Elevated Upper Body Bonus #2 Back, Bis, Shoulders for 41 minutes., Perfect 30 Extended Stretch -9 minutes. (I like that stretch) &
Leslie Sansone from YouTube - One Mile walk -15 minutes
Great variety!
Happy Friday evening everyone
Linda- Nice mix today with:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min. - Love Standing ab work, it's the best IMO
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min. -Also good stuff, excellent work!
High fives & WTG on your workouts today Have a wonderful evening)
Nicki - Fun mix of great workouts with:
LMR Elevated Upper Body Bonus #2 Back, Bis, Shoulders for 41 minutes - Awesome
Perfect 30 Extended Stretch for 9 minutes - Nice stretch!
Leslie Sansone from U Tube One Mile walk for 15 minutes - Her walks are always fun, WTG & high fives!
Have a blessed evening
Annette- Nicely & gently done today with:
30 minutes of floorwork for abs, legs and glutes with lots of stretching with focus on sore hip. that hurts. WTG & high fives on your workout today. Way to modify for injury and get it done.
Have a good evening & sending healing prayers for your hip
Siobhan- Waves Enjoy your evening & weekend
I did not workout today as I had to deal with a bit emergency situation with a fraud purchase I did not make. So I had to close that account and cancel that card. Get a new one issued and get a fraud report filed with my credit union. Their fraud department will look into it and then put funds taken out back in. Did not anticipate that today but had to take of that this afternoon and it took a while and then go to store for groceries and there went my workout time and day. So no workout, dang! I hat missing a workout, it is what it is.
Have a blessed evening ladies
Nora
Linda- Nice mix today with:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min. - Love Standing ab work, it's the best IMO
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min. -Also good stuff, excellent work!
High fives & WTG on your workouts today
Have a wonderful evening)Nicki - Fun mix of great workouts with:
LMR Elevated Upper Body Bonus #2 Back, Bis, Shoulders for 41 minutes - Awesome
Perfect 30 Extended Stretch for 9 minutes - Nice stretch!
Leslie Sansone from U Tube One Mile walk for 15 minutes - Her walks are always fun, WTG & high fives!
Have a blessed evening
Annette- Nicely & gently done today with:
30 minutes of floorwork for abs, legs and glutes with lots of stretching with focus on sore hip. that hurts. WTG & high fives on your workout today. Way to modify for injury and get it done.
Have a good evening & sending healing prayers for your hip
Siobhan- Waves
Enjoy your evening & weekendI did not workout today as I had to deal with a bit emergency situation with a fraud purchase I did not make. So I had to close that account and cancel that card. Get a new one issued and get a fraud report filed with my credit union. Their fraud department will look into it and then put funds taken out back in. Did not anticipate that today but had to take of that this afternoon and it took a while and then go to store for groceries and there went my workout time and day. So no workout, dang! I hat missing a workout, it is what it is.
Have a blessed evening ladies
Nora
nickisteen
Cathlete
Good for you Annette! Hope your pain subsides very soon!
nickisteen
Cathlete
Nora, that is so aggravating and then you have to spend all this time trying to fix it! If people would work as hard getting a job and not trying to take what others work so hard for, we would be in a good place.Happy Friday evening everyone
Linda- Nice mix today with:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 27 min. - Love Standing ab work, it's the best IMO
Blender- " Express Standing Balance & Mobility with Chair Stretch" - 22 min. -Also good stuff, excellent work!
High fives & WTG on your workouts today
Nicki - Fun mix of great workouts with:
LMR Elevated Upper Body Bonus #2 Back, Bis, Shoulders for 41 minutes - Awesome
Perfect 30 Extended Stretch for 9 minutes - Nice stretch!
Leslie Sansone from U Tube One Mile walk for 15 minutes - Her walks are always fun, WTG & high fives!
Have a blessed evening
Annette- Nicely & gently done today with:
30 minutes of floorwork for abs, legs and glutes with lots of stretching with focus on sore hip. that hurts. WTG & high fives on your workout today. Way to modify for injury and get it done.
Have a good evening & sending healing prayers for your hip
Siobhan- Waves
I did not workout today as I had to deal with a bit emergency situation with a fraud purchase I did not make. So I had to close that account and cancel that card. Get a new one issued and get a fraud report filed with my credit union. Their fraud department will look into it and then put funds taken out back in. Did not anticipate that today but had to take of that this afternoon and it took a while and then go to store for groceries and there went my workout time and day. So no workout, dang! I hat missing a workout, it is what it is.
Have a blessed evening ladies
Nora