Daily Check in Friday May 21, 2021

[CeciFifi]

Hi Annette,

Yes, I saw your post about mayonaise I also saw your post about siblings. I am 1 of 5 - 2nd youngest. That's so interesting your weights are what they indicate.

Today I did more BJ Gaddour - isometric holds - it's tough wow. I managed 20 minutes. I also did a 30 minute lesmill cardio workout. it's hot and I am sweating.

Have a great day!

 

[Calico]

Hi Siobhan,

Today I had 1 of my original ladies show back up,yay!! It was great seeing her again. We did my Disco Beat Kickboxing circuit one of my newer workouts. It was 55 minutes long.

Then I did 50 minutes of weight work including bench press, new machines , dumbbells and floorwork for abs, legs and glutes and a stretch.

Gotta get home hubby has to take the dog to the vet.

Have a great day!!