Daily Check-in Friday May 20th, 2022

[CeciFifi]

Hi Annette,

I am taking a rest day today. I don't want to but my body is saying it can't work out today. I need a day off. I will do some work instead.

Where will you vacation? So exciting!

have a great day!

 

[Calico]

Hi Siobhan,

Better to listen to your body, vacation will be the North Carolina mountains with a visit to friends and family nearby.

Today I did 2 Advance Taebo workouts both boot camp style. I had on my wrist weights for all of the 1st one and maybe 10 minutes of the 2nd one, plus I was wearing my ankle weights also for both. Totally about 50 minutes of cardio with the added weights.

So not too bad considering hubby is off today.

Have a great weekend!!