Daily Check-in, Friday, May 2, 2025
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
CatheLive- "Pump & Sweat Express" - 26 min.
CoffeyFit Raw- "15 min. Total Body with Sammy"
Hydrow Circuit Training- 20 min. "My Wife Made Me Do It" Rowing & Lower Body Weights Circuit
(crazy title for a workout!)
That's it. Have a good day!
Today's workouts:
CatheLive- "Pump & Sweat Express" - 26 min.
CoffeyFit Raw- "15 min. Total Body with Sammy"
Hydrow Circuit Training- 20 min. "My Wife Made Me Do It" Rowing & Lower Body Weights Circuit
(crazy title for a workout!)
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Today I found a Shadow Boxing workout with Nate Bowen (I think) that was 40 minutes long. Warm up, 8 rounds, no cooldown. But since it is 76 degrees in the house I am sweating buckets. Tried with my wrist weights on but quickly took them off. It was good and would take practice to get all the combos down.
So that is it, pain better as long as I don't try and chew or clench my teeth. I was down another half a pound this morning!! Yay!! I'll take it.
Nice workout Linda and all who follow.
Today I found a Shadow Boxing workout with Nate Bowen (I think) that was 40 minutes long. Warm up, 8 rounds, no cooldown. But since it is 76 degrees in the house I am sweating buckets. Tried with my wrist weights on but quickly took them off. It was good and would take practice to get all the combos down.
So that is it, pain better as long as I don't try and chew or clench my teeth. I was down another half a pound this morning!! Yay!! I'll take it.
Nice workout Linda and all who follow.
Happy Friday girls
Linda- Great job on today's workout variety with:
CatheLive- "Pump & Sweat Express" - 26 min.- Sounds awesome!
CoffeyFit Raw- "15 min. Total Body with Sammy" - Love It!
Hydrow Circuit Training- 20 min. "My Wife Made Me Do It" Rowing & Lower Body Weights Circuit
(crazy title for a workout!)- Your rowing exercises always sound amazing
WTG & double high fives!!
Linda- I was looking at CrossRope Ropeless jump ropes and was wonder if you purchased ropeless jump ropes from them? If so, What weights can you add to it 1/4 pound, 1/2 pound, and 1 pound weights. If so, what do you think of it? Did you get the Splash Mat? Just curious as I've been thinking about this. I appreciate your thoughts on this stuff.
Annette- Great job on your workout today with:
YT- Nate Brown- Shadow Boxing = 40 Min 8 rounds & cool down! WTG & High fives I hear ya on the heat it was nearly 80 degrees here, too hot for me. Glad to hear the pain is better with you mouth and down another half pound down, YAY! Have a good evening
Hello's and waves to Siobhan and Nicki- Hope you're having a fabulous Friday
Here's today's workout:
Chalean Extreme - Push Circuit 3 = 35 Min
Chalene Extreme - Ab Burner = 10 Min
YT- Phoenix Nation- Just Getting Started Jump Rope - 10 Min Beginner Workout ( Ropeless Jump Rope Workout #1) = 16 Min
Turbo Jam - Lower Body Jam = 29 Min
Enjoy your Friday evening girls
Nora
Linda- Great job on today's workout variety with:
CatheLive- "Pump & Sweat Express" - 26 min.- Sounds awesome!
CoffeyFit Raw- "15 min. Total Body with Sammy" - Love It!
Hydrow Circuit Training- 20 min. "My Wife Made Me Do It" Rowing & Lower Body Weights Circuit
(crazy title for a workout!)- Your rowing exercises always sound amazing
WTG & double high fives!!
Linda- I was looking at CrossRope Ropeless jump ropes and was wonder if you purchased ropeless jump ropes from them? If so, What weights can you add to it 1/4 pound, 1/2 pound, and 1 pound weights. If so, what do you think of it? Did you get the Splash Mat? Just curious as I've been thinking about this. I appreciate your thoughts on this stuff.
Annette- Great job on your workout today with:
YT- Nate Brown- Shadow Boxing = 40 Min 8 rounds & cool down! WTG & High fives
I hear ya on the heat it was nearly 80 degrees here, too hot for me. Glad to hear the pain is better with you mouth and down another half pound down, YAY! Have a good eveningHello's and waves to Siobhan and Nicki- Hope you're having a fabulous Friday
Here's today's workout:
Chalean Extreme - Push Circuit 3 = 35 Min
Chalene Extreme - Ab Burner = 10 Min
YT- Phoenix Nation- Just Getting Started Jump Rope - 10 Min Beginner Workout ( Ropeless Jump Rope Workout #1) = 16 Min
Turbo Jam - Lower Body Jam = 29 Min
Enjoy your Friday evening girls
Nora
No, I have never got a set….yet? I think they’re a bit expensive, but I still would love to
have them. The Get Lean Ropeless set is $129.99 ane you get the slim handles, and
1/4 lb ropeless attachments, and 1/2 lb ropeless attachments. you can purchase
extra 1lb ropes & maybe higher. No, I don’t have the mat, I wouldn’t get that, cause
I keep it all low impact & I am on carpet. If you get a set, let me know!
BTW, great workout!
Chalean Extreme - Push Circuit 3 = 35 Min
Chalene Extreme - Ab Burner = 10 Min
YT- Phoenix Nation- Just Getting Started Jump Rope - 10 Min Beginner Workout ( Ropeless Jump Rope Workout #1) = 16 Min
Turbo Jam - Lower Body Jam = 29 Min
