Daily Check-in, Friday, May 19, 2023

[aqua girl]

Good morning ladies,

Hope all is well....

Today's workouts:

IFit- Mokapu Beach Treadmill walk- 20 min.
YT- Bethany Kay Fitness- 20 min. Full Body Weighted Body Bar Workout ( having problems with my hand/wrist again, so went VERY light with the Body Bar, which was kind of good, cause this was the first time I did this one and wasn't sure what was coming next....I enjoyed the workout)

Have a good day !

 

[CeciFifi]

Good Morning Everyone,

Today I did LIHI legs - it was so tough. I added on a 15 minute walk at home youtube workout with Rocky. It was fun but had constant woo woo's which feels fake. Otherwise, she was fun and motivating.

Annette - so sorry to read you are having stomach issues. I hope you feel better very very quickly
Linda - nice workout. sorry to read about your injury. we Cathletes need all body parts to work! I am ignoring a few injuries myself e.g. shoulder, knee, foot, lower back, hip etc.
Nora - Wowee to your workout yesterday. That was a big one.

I am off to Ottawa today as it's a long weekend. I won't be exercising until Wednesday. I will try to check in.

Have a great day friends.

 

[Calico]

Rest day, still not up to par.

 

[aqua girl]

Rest day, still not up to par.

Me neither Annette My workouts this morning were kind of off par....for me.....Take care.

 

[aqua girl]

Siobhan, have a wonderful time on your trip!

 

[Czechfan]

Happy Friday ladies


Linda- High fives on Friday's workout with:

IFit- Mokapu Beach Treadmill walk- 20 min.
YT- Bethany Kay Fitness- 20 min. Full Body Weighted Body Bar Workout (having problems with my hand/wrist again, so went VERY light with the Body Bar) good idea.
I've had similar issues on occasion with my hand/wrist as well. I tried a wrist support that velcros on that you can buy from pharmacy helps alot at least for me.
This can be helpful to use when workingout lifting weights etc.. I hope that suggestion was helpful. Love your workouts today getting in a pasport workout and the body bar workout. I hope your hand/wrist feels better soon.

WTG! Have a great Friday.

Siobhan- Good job on today's workout with:

LIHI legs, that is a tough one, then added on a 15 minute walk at home youtube workout with Rocky.
If I'm in a moos for a walk workout I tend to reach for Leslie Sansone, now retired, Walk ,Run & Lift her walk instructors now leading) or Jessica Smith, their all fun and good.
WTG on your workout that was great! Enjoy your visit to Ottawa for your long weekend have fun and relax.

Annette- Sorry about your still not feeling well. Its good that you are taking a rest day. So rest, relax, and enjoy. Maybe read a book soak up the sun and enjoy. Feel better ASAP

Here's today's workout:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Fit Split Shred Cardio- Just Shred Cardio = 29 Min (Step)
YT- Kaleigh Cohen Cycling- ROCK THEMED 35 min Indoor Cycling Workout= 36 Min

Have a great day/weekend

Nora

 

[aqua girl]

Nora, your workout session today was great!

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Fit Split Shred Cardio- Just Shred Cardio = 29 Min (Step)
YT- Kaleigh Cohen Cycling- ROCK THEMED 35 min Indoor Cycling Workout= 36 Min

I tried a wrist support that velcros on that you can buy from pharmacy helps alot at least for me.

That’s what I have on right now! And sometimes I add the one to my elbow, so my whole arm is literally wrapped up!