Daily Check-in, Friday, May 17, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Friday Morning Everyone,
Today I did Hard Strikes, the whole thing except the stretch at the end. I will do my own stretch. It was 45 minutes of fun!
Love your mish mosh this morning Linda - especially the jump rope.
Have a great day friends. I am heading to Ottawa again for the long weekend. I may not check-in - not sure. See you all Wednesday morning reporting a workout.
Have a great day everyone.
Today I did Hard Strikes, the whole thing except the stretch at the end. I will do my own stretch. It was 45 minutes of fun!
Love your mish mosh this morning Linda - especially the jump rope.
Have a great day friends. I am heading to Ottawa again for the long weekend. I may not check-in - not sure. See you all Wednesday morning reporting a workout.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I slept in and found the faucet water running when I heard a sound and followed it.
But I still wanted some type of weights today so I did Billy's Boot Camp Cardio Sculpt workout off of YouTube which was 52 minutes long of grueling weights even with light weights or only my wrist weights on. Plus doing it at cardio speed after doing it slower. My arms are fried.
Found out yesterday that one of my Silver and Fit ladies passed away the beginning of the month she was 84.
Nice workouts everyone!
Add on 15 minutes of floorwork for abs, legs and glutes plus a stretch.
Today I slept in and found the faucet water running when I heard a sound and followed it.
But I still wanted some type of weights today so I did Billy's Boot Camp Cardio Sculpt workout off of YouTube which was 52 minutes long of grueling weights even with light weights or only my wrist weights on. Plus doing it at cardio speed after doing it slower. My arms are fried.
Found out yesterday that one of my Silver and Fit ladies passed away the beginning of the month she was 84.
Nice workouts everyone!
Add on 15 minutes of floorwork for abs, legs and glutes plus a stretch.
Last edited:
Good Morning & Happy Friday
Linda- Staring off your day with some fun sounding workouts with:
IFit- "Santa Cruz treadmill walk, Guatemala" - 29 min.- Love passport workouts!
Hydrow Circuit Training- 10 min. Row & Upper Body weights circuit- Very nice combo
CrossRope App- "Ropeless Low Impact - Day 5 - 15 min.- Nicely done
Have a good day and smiles
Siobhan- Great job on today's super fun workout with:
Hard Strikes = 45 Min decided use your own stretch at the end. I haven't done that one in a while I'll have to check it out.
High fives & WTG on that sweaty fun workout, way to be amazing! Oh, have fun on your trip to Ottawa & enjoy! Safe travels and have a good day
Annette- Great job on your workout today with:
YT- Billy's Boot Camp Cardio Sculpt workout= 52 Min -Yes that is a tough one and your arms will be feeling it.
Plus added on 15 minutes of floorwork for abs, legs and glutes plus a stretch.
So sorry to hear about your Silver Sneaker lady passed away, so sad.
ps. I hope all is well nothing serious with the running water sound woke up to.
Enoy your beautiful Friday
Here's today's workout:
TaeBo Amped- Core Express= 32 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Enjoy your T.G.I.F!
Nora
Linda- Staring off your day with some fun sounding workouts with:
IFit- "Santa Cruz treadmill walk, Guatemala" - 29 min.- Love passport workouts!
Hydrow Circuit Training- 10 min. Row & Upper Body weights circuit- Very nice combo
CrossRope App- "Ropeless Low Impact - Day 5 - 15 min.- Nicely done
Have a good day and smiles
Siobhan- Great job on today's super fun workout with:
Hard Strikes = 45 Min decided use your own stretch at the end. I haven't done that one in a while I'll have to check it out.
High fives & WTG on that sweaty fun workout, way to be amazing! Oh, have fun on your trip to Ottawa & enjoy! Safe travels and have a good day
Annette- Great job on your workout today with:
YT- Billy's Boot Camp Cardio Sculpt workout= 52 Min -Yes that is a tough one and your arms will be feeling it.
Plus added on 15 minutes of floorwork for abs, legs and glutes plus a stretch.
So sorry to hear about your Silver Sneaker lady passed away, so sad.
ps. I hope all is well nothing serious with the running water sound woke up to.
Enoy your beautiful Friday
Here's today's workout:
TaeBo Amped- Core Express= 32 Min
YT- Kaleigh Cohen Cycling- Best of 2022= 44 Min
Enjoy your T.G.I.F!
Nora