Hi Siobhan,
Today is my rush day. But I had 5 ladies and we did the Aerobic and Kickbox Circuit for roughly 55 min.
I flew home and quickly changed clothes and headed back out the door to my dentist appointment. The surgeon removed the bone spur in my gum with no local and it hurt but he got it.
I am sitting here at Wendy's having just eaten lunch. My perm is at 2 so I have a little time to kill but not enough to go home and wait.
Sounds like you had a tough workout, great job. Have a great day and weekend!!