Daily Check-in, Friday, March 31, 2023

[aqua girl]

Happy Friday ladies ! Looks like it might be a rainy day here today......

Today's workouts:

Blender- STS 1.0- Triceps - 25 min.
Bitgym- 15 min. bike ride on Casco Bay, Peaks Island, Maine

Rest weekend coming up, enjoy your day !

 

[Calico]

Hi ladies,

Today was an hour on the elliptical and now I am going to change and get my hair done!! Maybe floorwork later.

Have a great Friday!!

 

[Czechfan]

Good morning & happy Friday



Linda- Great job on your Friday workout with:

Blender- STS 1.0- Triceps - 25 min.
Bitgym- 15 min. bike ride on Casco Bay, Peaks Island, Maine
As always fun and amazing workouts. Enjoy your upcoming rest weekend, you so derserveit

Annette- WTG and double high fives on your Friday workout with:

An hour on the elliptical and off to get hair done, maybe come back for floor work later. Enjoy your Friday

Hello's & waves to Siobhan- I hope you are having a great day/rest day

Here's today's workout:

YT- MLP- Primal Movement Mobility | Follow-Along Routine to Save Your Body= 12 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Fitness- (Let's Go) Now's the time! = 22 Min
ICE- Low Impact Sweat = 47 Min

Have a fantastic Friday/weekend

Nora

 

[Czechfan]

Hi girls!

Just an update, my workout unexpectedly got cancelled. I will put it on the schedule for yesterday and hopefully it will all workout.

Have a great evening girls!

Nora