@DAILY CHECK IN FRIDAY MARCH 2nd@

[Calico]

Hi ladies,

Today I taught my newest circuit called the Variety Circuit to 9 ladies for about 57 minutes we went slightly over the time of my music.

Then I did 35 minutes shoulder work, using cables and dumbbells. Also included was leg work for inner and outer thighs (2 machines one for each), some floorwork legs and both ball abs and floor abs.

It is very very windy here today.

Have a great day and workout![emoji16]

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Hi Annette, windy here too! I just finished Cathe blender biceps, triceps & standing abs workout. Hi to all
That may follow.

 

[tlc93]

Hi Annette and Linda. We are getting absolutely hammered right now. Snow, wind and mayhem!! It’s white out conditions, a tree and a bunch of branches fell in the yard. The power has gone off 3 times briefly. Craziness!!

Luckily we had power for my workout which was Yvette- HiiT Cardio Step and heavy weights. It was bi’s and tri’s with abs to finish. It was excellent! Linda, I love standing abs! They can be very tough. But it works.

I hope everyone is well, safe and warm. Hi to all who follow.

 

[Calico]

My hubby did the laundry this afternoon (he got off work early) and he can't get over how small my pants are now[emoji1][emoji847]!! Nice to hear!

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

How nice on both parts Annette! . Doing the laundry and complimenting you on your slender self!
Sounds like he's a "keeper"!

Well I ended up moving on to Kelly this evening, as the workout I did complimented my earlier arms & abs
Workout. I did the Pump Back & Chest premix off of Cardio Pump. Enjoyed it as well. Something else is
Tomorrow! My plans are to do a rowing workout I found on YouTube using my Concept 2 rower. Been a long
Time since I have used it. Kinda' looking forward to it!

 

[tlc93]

Linda I find it exciting when there’s a workout that you’re looking forward to. Good for you!!

 

[CeciFifi]

Hi Everyone,

Today I did a short workout again. I did Yvette Bachman biceps and cardio for about 35 minutes. I am in training tomorrow ladies - all weekend. I am learning to read Tarot Cards. I have a pretty good basis but i train all weekend and then have another 5 sessions. I am sooooooooo excited. this has been a life long dream. I hope I learn lots.

See you all tomorrow.