Daily Check in Friday March 29th, 2019

[CeciFifi]

Hello Fitness Peeps!

Rest day today. I worked all day and then the evg in my practice so needed a lie in this morning. Its the same again today. I hope y'all get in a good workout!

Have a great day.

 

[jacmar]

Hi all

Today was more Yoga.

Have a great day!

 

[Calico]

Hi ladies,

Today I taught my Interval 1 workout for 61 minutes to 9 ladies.

Then I did the elliptical machine for 40 minutes pushing it hard and fast.

Look up the song Sandstorm and listen to it, the imagine running or being on the elliptical while listening. It drives you. I use it in my classes also.

Have a great day and workout!!