Daily Check in Friday March 26th, 2021

[CeciFifi]

And there goes March...

Hi Annette,

Today I did a mish mash of lesmill Hiit with weights so no jumping. I added on some of Cathe's Perfect30 lower body (I will be sore) and her biceps from Perfect 30 upper body.

Have a great day Annette! It's raining here.

 

[Calico]

Hi Siobhan,

Today I had 1 and we did my Weights,Cardio and more Weights 2 workout and did the 2nd segment of Weights on the floor along with abs, glutes and legs. We also did chest flyes, chest press, triceps and back on the floor. This was 60 minutes.

Then I did 45 minutes of heavier weights for chest, triceps, and biceps.

Now I am finished.

Get my 2nd COVID vaccine today at 2:25. It is windy and sunny here but no rain.

Nice workout.

Have a great day and weekend!!