Daily Check-in, Friday, March 24, 2023
- Thread starter aqua girl
- Start date
Good morning ladies, have a great day !
Today's workouts:
Hydrow Circuit Training # 15- Rowing & Upper Body/Core AMRAP - 20 min.
IFit- Newcomer studio elliptical workout - 18 min. (actually did this last night)
Blender- "Sweaty Pedal Max Express- 15 min.
Rest weekend coming up .....
Today's workouts:
Hydrow Circuit Training # 15- Rowing & Upper Body/Core AMRAP - 20 min.
IFit- Newcomer studio elliptical workout - 18 min. (actually did this last night)
Blender- "Sweaty Pedal Max Express- 15 min.
Rest weekend coming up .....
Happy T.G.I.F & Good morning
Linda- Thanks for starting us off & Good morning to you as well.
WTG with today's fierce Friday workout as follows:
Hydrow Circuit Training # 15- Rowing & Upper Body/Core AMRAP - 20 min.
IFit- Newcomer studio elliptical workout - 18 min. (actually did this last night)
Blender- "Sweaty Pedal Max Express- 15 min
as always awesome a fun and challenging mix, great stuff and way to be awesome. Go have an amazing Friday
Hello's and waves to Siobhan and Annette- I hope you ladies enjoy your Friday and hopefully some sunshine
Here's today's workout:
YT- MLP- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
YT- Kaleigh Cohen Fitness- HIIT Circuit Waves | 60 minute Indoor Cycling Class = 57 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
Enjoy your Friday with joy and wherever it may take you
Nora
Linda- Thanks for starting us off & Good morning to you as well.
WTG with today's fierce Friday workout as follows:
Hydrow Circuit Training # 15- Rowing & Upper Body/Core AMRAP - 20 min.
IFit- Newcomer studio elliptical workout - 18 min. (actually did this last night)
Blender- "Sweaty Pedal Max Express- 15 min
as always awesome a fun and challenging mix, great stuff and way to be awesome. Go have an amazing Friday
Hello's and waves to Siobhan and Annette- I hope you ladies enjoy your Friday and hopefully some sunshine
Here's today's workout:
YT- MLP- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
YT- Kaleigh Cohen Fitness- HIIT Circuit Waves | 60 minute Indoor Cycling Class = 57 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
Enjoy your Friday with joy and wherever it may take you
Nora
Calico
Cathlete
Hi ladies,
Today I stayed home and did a 46 minute CDorner Kickboxing and Barre routine. The Barre part was mostly upper body and I had trouble doing it all. Then I did a Clau and Paty Cardio Boxing workout it was 27 minutes long.
Still need to do floorwork, so that will be the next thing I do.
Nice workouts everyone! Have a great weekend!
PS add in 20 minutes of floorwork for abs, legs and glutes.
Today I stayed home and did a 46 minute CDorner Kickboxing and Barre routine. The Barre part was mostly upper body and I had trouble doing it all. Then I did a Clau and Paty Cardio Boxing workout it was 27 minutes long.
Still need to do floorwork, so that will be the next thing I do.
Nice workouts everyone! Have a great weekend!
PS add in 20 minutes of floorwork for abs, legs and glutes.
Last edited:
Great job Nora with
YT- MLP- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
YT- Kaleigh Cohen Fitness- HIIT Circuit Waves | 60 minute Indoor Cycling Class = 57 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min. Another great one!
Good workout choices Annette with the 46 minute CDorner Kickboxing and Barre routine
& 27 min boxing workout & I see you added on floorwork too. Nice long workout!!!
everyone have a nice weekend.
YT- MLP- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
YT- Kaleigh Cohen Fitness- HIIT Circuit Waves | 60 minute Indoor Cycling Class = 57 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min. Another great one!
Good workout choices Annette with the 46 minute CDorner Kickboxing and Barre routine
& 27 min boxing workout & I see you added on floorwork too. Nice long workout!!!
everyone have a nice weekend.