Daily Check-in, Friday, March 21, 2025

[aqua girl]

Getting us started….

 

[CeciFifi]

Good Morning Everyone,

Today I did Boho Beautiful Yoga for 30 minutes. I added on 10 minutes of non-stop ab with T&D. I am in Ottawa for a few days from Sunday to Wednesday so am not sure if I will show my face on here between now and then (if I get my work done today I might squeeze in something tomorrow).

Linda - I'm sure you are working out right now!
Annette - wowza on your stamina yesterday. You and Nora can endure
Nora - great to see you checking in with more Kaleigh yesterday
Nicki - sorry you haven't been able to get in your workouts as much lately
Big hello to Deanna - where is you?

Enjoy your Friday!

 

[aqua girl]

Good Morning ladies!

Siobhan, great morning workout with Boho Beautiful Yoga for 30 minutes & 10 minutes of abs with T&D.

Enjoy your upcoming trip to Ottawa!

Today's workout:

Blender- Upper Body & Core #1- 50 min.

Hope you all have a good day!

 

[nickisteen]

Good Morning Everyone,

Today I did Boho Beautiful Yoga for 30 minutes. I added on 10 minutes of non-stop ab with T&D. I am in Ottawa for a few days from Sunday to Wednesday so am not sure if I will show my face on here between now and then (if I get my work done today I might squeeze in something tomorrow).

Linda - I'm sure you are working out right now!
Annette - wowza on your stamina yesterday. You and Nora can endure
Nora - great to see you checking in with more Kaleigh yesterday
Nicki - sorry you haven't been able to get in your workouts as much lately
Big hello to Deanna - where is you?

Enjoy your Friday!

Siobhan, good job on the Boho Beautiful Yoga and ab work. I have heard several people say they like the Boho yoga workouts. I might try one.
Have fun on your trip!

 

[nickisteen]

Good Morning ladies!

Siobhan, great morning workout with Boho Beautiful Yoga for 30 minutes & 10 minutes of abs with T&D.

Enjoy your upcoming trip to Ottawa!

Today's workout:

Blender- Upper Body & Core #1- 50 min.

Hope you all have a good day!

Linda, good blender, again!!

 

[nickisteen]

Hello, Ladies!
Today I ICE Upper Body for 43 minutes and HC Stretch Max#2 SB for 19 minutes.
Leg still acting up. I have a doc appt in April so hopefully we can further explore my leg pain and fix it!

Hello to Annette, Deanna and Nora!

Enjoy your weekend!

 

[aqua girl]

Nicki, I know you were glad to get in a workout and a good one at that! Good choices with ICE Upper Body -43 minutes & HC Stretch Max#2 -19 minutes

 

[Calico]

Hi ladies,

I found a new Myz workout on YouTube, it was about 40 minutes. It was done with poor visual and a non audible instructor but a workout nonetheless.

Then I found a short 11 minute Cardio Kickboxing and did it as an add on.

So roughly 51 minutes of cardio kickboxing.

My upper arms are sore from yesterday's workout. I am surprised that I am not more sore.

Nice workouts ladies!

 

[aqua girl]

Nice kickboxing combo today, Annette, totaling 51 min!

 

[nickisteen]

Nicki, I know you were glad to get in a workout and a good one at that! Good choices with ICE Upper Body -43 minutes & HC Stretch Max#2 -19 minutes

Thank you! It really was. Tomorrow, I'm going to try to do LMR Functional Barre.

 

[nickisteen]

Hi ladies,

I found a new Myz workout on YouTube, it was about 40 minutes. It was done with poor visual and a non audible instructor but a workout nonetheless.

Then I found a short 11 minute Cardio Kickboxing and did it as an add on.

So roughly 51 minutes of cardio kickboxing.

My upper arms are sore from yesterday's workout. I am surprised that I am not more sore.

Nice workouts ladies!

Annette, is Myz the MMA guy??
Good cardio with the kickboxing!

 

[Calico]

Myz is the South African guy who does different videos mostly cardio kickboxing but he has some step and regular aerobics too I think. His last name starts with a M also.

 

[Czechfan]

Happy Friday

Siobhan- Great job on today's workout with:

Boho Beautiful Yoga= 30 minutes
T&D - non-Stop Abs= 10 Minutes

Have a nice time in Ottawa take care

Nicki- Wow! WTG on today's workout with:

ICE Upper Body= 43 minutes
HC Stretch Max#2 SB =19 minutes

Sounds like a good one on tap for tomorrow with-LMR Functional Barre.

Enjoy your evening

Annette- Great job on today's workout with:

YT- Myz workout-cardio kickboxing = 40 min
YT-found a short 11 minute Cardio Kickboxing
So about 51 Min in all.

Have a good evening

Here's today's workout:

Insanity Max 30 - Friday Night Fight Round 1= 33 Min
KCM 30MTF- \"Raw\" Lean Physique- Workout #1 Kickbox NRG= 31 Min

Have a good night girls

Nora