Daily Check-in, Friday, March 20, 2026
- Thread starter aqua girl
- Start date
Good morning everybody! Hope all is well with everyone! Nicki, I hope you are doing ok!
Today's workouts:
CatheLive- "Low Impact Cardio & Upper Body Express" - 33 min.
Blender- "Core with Balls Finisher" - 6 min.
That's my roundup today!
Nora, great workout yesterday with LITE- Metabolic Blast - Basic #2 Main w/o + 6 Pack Abs #2= 51 Min
and Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 34 Min Great choice of workouts!
Today's workouts:
CatheLive- "Low Impact Cardio & Upper Body Express" - 33 min.
Blender- "Core with Balls Finisher" - 6 min.
That's my roundup today!
Nora, great workout yesterday with LITE- Metabolic Blast - Basic #2 Main w/o + 6 Pack Abs #2= 51 Min
and Fit Split- Boxing Bootcamp- Timesaver #1 Just Kickboxing= 34 Min Great choice of workouts!
Calico
Cathlete
Hi ladies,
Today was a 78 minute chest and triceps circuit at the gym. I did 15 minutes on the elliptical for cardio instead of the sled. My back and right shoulder blade is killing me so I wasn't up to pulling the rope on the sled today.
I did barbell bench press starting at 55 pounds going up to 70 pounds.
Then dumbbell chest flyes and press into 2 arm triceps and then 1 arm to opposite shoulder using 10's for 12 reps, 12.5 for 10 reps, 15 for 8 reps, 17.5 for 8 reps (but triceps was 1 exercise the one that is to opposite shoulder, 20 for 8 reps changing to holding dumbbell vertical and lowering behind head, then 25's for 6 reps same exercise for triceps as the previous one.
Then I did the leg press machine, and the calf machine.
Then the elliptical for cardio, ending with floorwork for abs, legs and glutes with a stretch.
Time deducted for talking ,LOL!
Nice workouts Linda!!
Hello to all who follow.
Today was a 78 minute chest and triceps circuit at the gym. I did 15 minutes on the elliptical for cardio instead of the sled. My back and right shoulder blade is killing me so I wasn't up to pulling the rope on the sled today.
I did barbell bench press starting at 55 pounds going up to 70 pounds.
Then dumbbell chest flyes and press into 2 arm triceps and then 1 arm to opposite shoulder using 10's for 12 reps, 12.5 for 10 reps, 15 for 8 reps, 17.5 for 8 reps (but triceps was 1 exercise the one that is to opposite shoulder, 20 for 8 reps changing to holding dumbbell vertical and lowering behind head, then 25's for 6 reps same exercise for triceps as the previous one.
Then I did the leg press machine, and the calf machine.
Then the elliptical for cardio, ending with floorwork for abs, legs and glutes with a stretch.
Time deducted for talking ,LOL!
Nice workouts Linda!!
Hello to all who follow.
Hello & happy Friday
Sorry no workouts for today, just too tired and not even up to do personals. I will be taking Saturday & Sunday as a rest weekend. Today was bills and dealing with ordering my meds, that is a lot of phone calls, spreadsheets & stress. I'm sure the rest will help.
Linda- Great job and fun choice of workouts today with:
CatheLive- "Low Impact Cardio & Upper Body Express" - 33 min.- Good Stuff love the low impact these days
Blender- "Core with Balls Finisher" - 6 min.- I love med ball core work- Awesome
Have a wonderful evening & weekend
Annette- Inspirational 78 min chest and triceps circuit sprinkled with some fun leg machines. Then finished up with
floorwork for abs, legs and glutes with a stretch, that is very complete and killer workout, bravo you are a legend
WTG & have a wonderful evening
Waves to Nicki and Siobhan- I hope you each had a good Friday and now on to a terrific weekend
Blessings and Take care ladies
Nora
Sorry no workouts for today, just too tired and not even up to do personals. I will be taking Saturday & Sunday as a rest weekend. Today was bills and dealing with ordering my meds, that is a lot of phone calls, spreadsheets & stress. I'm sure the rest will help.
Linda- Great job and fun choice of workouts today with:
CatheLive- "Low Impact Cardio & Upper Body Express" - 33 min.- Good Stuff love the low impact these days
Blender- "Core with Balls Finisher" - 6 min.- I love med ball core work- Awesome
Have a wonderful evening & weekend
Annette- Inspirational 78 min chest and triceps circuit sprinkled with some fun leg machines. Then finished up with
floorwork for abs, legs and glutes with a stretch, that is very complete and killer workout, bravo you are a legend
WTG & have a wonderful evening
Waves to Nicki and Siobhan- I hope you each had a good Friday and now on to a terrific weekend
Blessings and Take care ladies
Nora