Calico
Cathlete
Hi Siobhan,
Today I taught my Dance Circuit to 3 ladies including a floorwork segment and stretch for about 50 minutes.
Then to add to that I did 37 minutes on the elliptical.
Then I did 30 minutes of weight work including barbell and dumbbells.
Think I am sufficiently worked out now.
Have a great day and workout and weekend!
Today I taught my Dance Circuit to 3 ladies including a floorwork segment and stretch for about 50 minutes.
Then to add to that I did 37 minutes on the elliptical.
Then I did 30 minutes of weight work including barbell and dumbbells.
Think I am sufficiently worked out now.
Have a great day and workout and weekend!
