Daily Check-in Friday, March 18th, 2022
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan, you know I only teach on Wednesdays and Fridays. Yesterday was Thursday. I am just off on my lifting days this week. Pretty much going to be lifting every day this week but this past Monday.
No stretching workouts just what I do at the end of my classes or at the end of my workouts. And no I do not do yoga.
Will come back later with my workout.
No stretching workouts just what I do at the end of my classes or at the end of my workouts. And no I do not do yoga.
Will come back later with my workout.
Calico
Cathlete
Hi again,
Today I had 2 ladies and we did my Cardio Dance Party Circuit which was about 50 minutes.
Then I did 52 minutes of weight work including machines for back and shoulders, dumbbells for chest (20 & 25 pounds), biceps using (20,25, & 30), the sled and floorwork for abs, legs and glutes
I may have peaked on the sled or I have lost my mojo. I only managed 7 plates, sigh.
Anyway, it was a good workout.
Have a great weekend!!
Today I had 2 ladies and we did my Cardio Dance Party Circuit which was about 50 minutes.
Then I did 52 minutes of weight work including machines for back and shoulders, dumbbells for chest (20 & 25 pounds), biceps using (20,25, & 30), the sled and floorwork for abs, legs and glutes
I may have peaked on the sled or I have lost my mojo. I only managed 7 plates, sigh.
Anyway, it was a good workout.
Have a great weekend!!