Daily Check-in, Friday, March 17, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of: Cathe's Shock Cardio 40/20 (love the cardio from this series). I added on about 20 minutes of MPL (I shortened the workout by not doing repeater sets) + 75 second wall squat challenge. I will do my own stretch now although MPL offers lots of stretching which I appreciate.
Great workout today Linda
Nora - big one for you yesterday. wow. Enjoy your rest weekend
Annette - weight training makes me soooo hungry. how do manage the hunger?
Have a wonderful day everyone.
Today I did a mix of: Cathe's Shock Cardio 40/20 (love the cardio from this series). I added on about 20 minutes of MPL (I shortened the workout by not doing repeater sets) + 75 second wall squat challenge. I will do my own stretch now although MPL offers lots of stretching which I appreciate.
Great workout today Linda
Nora - big one for you yesterday. wow. Enjoy your rest weekend
Annette - weight training makes me soooo hungry. how do manage the hunger?
Have a wonderful day everyone.
Good morning everyone
Linda- WTG on por workout today with:
Peloton 30 min. Upper Body Bike Bootcamp
Blender- "Double It- High Step & Step Circuit" - 29 min.
Great job on some fun workouts, high fives Go have a Fab Friday
Siobhan- High fives on your Friday workout with:
Cathe's Shock Cardio 40/20, adedd on about 20 minutes of MPL + 75 second wall squat challenge. Awesome job! Go be amazing today
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
Ripped w/HiiT- Lift It- Back, Bi's & Sh.- Premix #7 TS six- two Sets Only + Finishers = 40 Min
Jessica Smith- 6 Mile Miix- Cardio Interval Abs= 15 Min
Have an amazing day, and Happy ST. Patricks's day ladies
Nora
Ps. I will be out of town tomorrow on estate business, and Sunday is my usual rest day so now workouts or check-ins until Monday. See ya then
Linda- WTG on por workout today with:
Peloton 30 min. Upper Body Bike Bootcamp
Blender- "Double It- High Step & Step Circuit" - 29 min.
Great job on some fun workouts, high fives
Go have a Fab FridaySiobhan- High fives on your Friday workout with:
Cathe's Shock Cardio 40/20, adedd on about 20 minutes of MPL + 75 second wall squat challenge. Awesome job! Go be amazing today
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
Ripped w/HiiT- Lift It- Back, Bi's & Sh.- Premix #7 TS six- two Sets Only + Finishers = 40 Min
Jessica Smith- 6 Mile Miix- Cardio Interval Abs= 15 Min
Have an amazing day, and Happy ST. Patricks's day ladies
Nora
Ps. I will be out of town tomorrow on estate business, and Sunday is my usual rest day so now workouts or check-ins until Monday. See ya then
Calico
Cathlete
Hi ladies,
Siobhan, yesterday I managed to drink enough water to offset the hunger. With my dry mouth I constantly have a mint in my mouth so that helps too.
Today I did a 43 minute Taebo Sculpt Fit workout I found on YouTube. I wore my wrist weights then I did 22 minutes of floorwork for abs, legs and glutes with a stretch.
Nice workouts ladies. Happy St. Patrick's Day!!
I am sore from yesterday's workout.
Have a great day!!
Siobhan, yesterday I managed to drink enough water to offset the hunger. With my dry mouth I constantly have a mint in my mouth so that helps too.
Today I did a 43 minute Taebo Sculpt Fit workout I found on YouTube. I wore my wrist weights then I did 22 minutes of floorwork for abs, legs and glutes with a stretch.
Nice workouts ladies. Happy St. Patrick's Day!!
I am sore from yesterday's workout.
Have a great day!!
Great workout Annette with a YT-43 minute Taebo Sculpt Fit workout and 22 min of floorwork! Pretty good
combo I'd say!
Nora, your workout of YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
Ripped w/HiiT- Lift It- Back, Bi's & Sh.- Premix #7 TS six- two Sets Only + Finishers = 40 Min
Jessica Smith- 6 Mile Miix- Cardio Interval Abs= 15 Min sounds awesome!
Yes, today is St. Patrick's Day, isn't it? All morning on the radio, they kept saying to watch out for
people celebrating St. Patrick's Day with drinking & driving......
Weekend most likely will be a rest weekend, but I may do one lighter workout on Saturday. We shall see!
combo I'd say!
Nora, your workout of YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 40 Min
Ripped w/HiiT- Lift It- Back, Bi's & Sh.- Premix #7 TS six- two Sets Only + Finishers = 40 Min
Jessica Smith- 6 Mile Miix- Cardio Interval Abs= 15 Min sounds awesome!
Yes, today is St. Patrick's Day, isn't it? All morning on the radio, they kept saying to watch out for
people celebrating St. Patrick's Day with drinking & driving......
Weekend most likely will be a rest weekend, but I may do one lighter workout on Saturday. We shall see!