Daily Check-in, Friday, June 6, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday. My body needed it. Today I did a short 37 minute T&D total body workout with heavy weights. I'm drenched! I will do my own stretch now.
Linda - WTG with your stamina yesterday! Wow. I'll bet you were ready for bed after all that
Annette - I'm guessing today is a cardio at home day since you had a big strength workout at the gym yesterday!
Nora - enjoy your rest day(s)
Nicki - I hope all is going smoothly for you
Have a great day everyone.
I took a rest day yesterday. My body needed it. Today I did a short 37 minute T&D total body workout with heavy weights. I'm drenched! I will do my own stretch now.
Linda - WTG with your stamina yesterday! Wow. I'll bet you were ready for bed after all that
Annette - I'm guessing today is a cardio at home day since you had a big strength workout at the gym yesterday!
Nora - enjoy your rest day(s)
Nicki - I hope all is going smoothly for you
Have a great day everyone.
Good morning!
Siobhan, I hear you about a rest day! Nice T&D Total body 37 min workout this AM!
Today's workouts:
Blender- "Dumbbells & Jump Rope Cardio" - 39 min.
Interval Timer App- "Elliptical & Lower Body Bodyweight" - 17 min.
That's it! Have a good Friday all! Nicki, hope you get "hooked up" today (internet) When you can, let us
know how things are going!
Siobhan, I hear you about a rest day! Nice T&D Total body 37 min workout this AM!
Today's workouts:
Blender- "Dumbbells & Jump Rope Cardio" - 39 min.
Interval Timer App- "Elliptical & Lower Body Bodyweight" - 17 min.
That's it! Have a good Friday all! Nicki, hope you get "hooked up" today (internet) When you can, let us
know how things are going!
Calico
Cathlete
Hi ladies,
Yes, Siobhan today is an at home cardio workout. Honestly, nothing today was tickling my fancy so I ended up doing one of my own favorite workout from my class. It was Kickbox Fun with Add Ons 1, I messed up the songs at the end so I ended up doing 2 songs for floorwork and then a cooldown stretch to no music. But it ended up being 52 minutes of sweat (considering it is 79°F in the house) but it was fun to hear the music again. So that was my cardio workout for today.
Nice workouts ladies!!
Weekend might be a bust but we'll see.
Yes, Siobhan today is an at home cardio workout. Honestly, nothing today was tickling my fancy so I ended up doing one of my own favorite workout from my class. It was Kickbox Fun with Add Ons 1, I messed up the songs at the end so I ended up doing 2 songs for floorwork and then a cooldown stretch to no music. But it ended up being 52 minutes of sweat (considering it is 79°F in the house) but it was fun to hear the music again. So that was my cardio workout for today.
Nice workouts ladies!!
Weekend might be a bust but we'll see.
Hi girls
Siobhan- great job on your workout today with:
T&D -T total body workout with heavy weights= 37 Min
Plus your own stretch
WOW! Tough workout today with weights, way to get it done today
Enjoy the rest of your weekend
Linda- Great job on today's workout with:
Blender- "Dumbbells & Jump Rope Cardio" - 39 min.- Love the mix of Db's & Jump Rope- Powerful mix
Interval Timer App- "Elliptical & Lower Body Bodyweight" - 17 min.- Nicely done
Love the powerful workouts you had for today, awesome stuff, Bravo.
Enjoy the rest of your weekend
Annette- Great job on today's workout with:
your own Kickbox Fun with Add Ons did 1 song, 2 songs for floorwork and then a cooldown stretch = 52 Min Bravo, tough stuff especially in a hot house. WTG & high fives Have a blessed rest of your weekend
Bravo ladies! Enjoy the remains of the weekend
Nora
Siobhan- great job on your workout today with:
T&D -T total body workout with heavy weights= 37 Min
Plus your own stretch
WOW! Tough workout today with weights, way to get it done today
Enjoy the rest of your weekend
Linda- Great job on today's workout with:
Blender- "Dumbbells & Jump Rope Cardio" - 39 min.- Love the mix of Db's & Jump Rope- Powerful mix
Interval Timer App- "Elliptical & Lower Body Bodyweight" - 17 min.- Nicely done
Love the powerful workouts you had for today, awesome stuff, Bravo.
Enjoy the rest of your weekend
Annette- Great job on today's workout with:
your own Kickbox Fun with Add Ons did 1 song, 2 songs for floorwork and then a cooldown stretch = 52 Min Bravo, tough stuff especially in a hot house. WTG & high fives
Have a blessed rest of your weekendBravo ladies! Enjoy the remains of the weekend
Nora