@ DAILY CHECK IN FRIDAY JUNE 5TH @

[Calico]

Hi ladies,

Today I did a Taebo Bootcamp Cardio Sculp that I have done before. It is really good and uses weights with an emphasis on triceps. It was 52 minutes long.

Then I did 40 minutes of various weight exercises including floorwork for abs, legs and glutes. I also had on my 2 pound ankle weights for the leg floorwork. I am beat.

So happy that the gym is reopening Monday!!! Whoohoo!! Can't wait, elliptical here I come on Monday.

Have a great day and workout!!

 

[ddsadie]

Hello everyone,

Today was Janice Lennard Yoga. I really enjoyed this yoga session. Excellent!

Annette - So glad you are feeling better and back at your workouts. Great news.

 

[jacmar]

Hi all

Annette that is great that your gym is reopening. We are not there yet in NJ.

Sherri is that yoga practice a DVD? I love yoga practices

Hi Ceci

Today was Cardio Boxing and Stability Ball Abs and yoga.

Have a great day.

 

[ddsadie]

Lisa, yes, it is a yoga practice. She leads it with voiceover. There is no cueing for form or modifications. You can find it at her website. I also like her barre and pilates workouts too.

https://janicelennard.com/