Daily Check in Friday June 30th, 2017

[CeciFifi]

Hi Everyone,

Today I did a short skogg workout again. We have a long weekend here as it's canada day tomorrow. 150 years strong!

Have a great day everyone and enjoy the workouts. I must try the new workouts on the blender. I have the next 4 days off so I hope to squeeze in a workout or two from them.

Elsie - we hope all is well with you

 

[aqua girl]

Good morning.....I am off now until the 10th (yay) just a "stay-cation" so I just finished a mix of the old & new
FitTower workouts, Abt 30 min. And that was fun...it helps me to to get used to the newer exercises in the new
Workouts. Hair appt this afternoon...have a good day....

 

[tlc93]

I lied!!! Yesterday I did KCM Trim down, not circuit burn. Sorry. Today was Jeanette Jenkins Bikini bootcamp. Holy sh$! Excellent sweat fest! Hope everyone has a great day and a relaxing long weekend!

 

[Calico]

Hi gals,

Today I taught my new circuit workout to 8 ladies for an hour & 2 minutes. Then I did only 15 minutes of weight work including abs because I tried to do too much and now I hurt[emoji29]

Everybody liked the new workout but one lady she hated most of the music. But hey you can't please everybody all the time, plus it takes time to learn a new routine.

Hot one today☉[emoji275][emoji274]

Have a great day!

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