Daily Check-in, Friday, June 30, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did 2.0 Upper Body 1 - so good! I added on 10 minutes of MPL which was sooooo tough. wow. I'm sweating.
Nice workout this morning Linda
Annette and Nora - you both got in a workout yesterday. Yeah. I am so jealous of the spin/cycling - truly miss it
Annette - good luck next week and keep us posted on how things go for you
I am off to Ottawa - uhhhgain. It's Canada Day on Saturday so I will head up there for a long weekend. I will try to check-in if I remember.
Have a wonderful Friday my friends in fitness!
Today I did 2.0 Upper Body 1 - so good! I added on 10 minutes of MPL which was sooooo tough. wow. I'm sweating.
Nice workout this morning Linda
Annette and Nora - you both got in a workout yesterday. Yeah. I am so jealous of the spin/cycling - truly miss it
Annette - good luck next week and keep us posted on how things go for you
I am off to Ottawa - uhhhgain. It's Canada Day on Saturday so I will head up there for a long weekend. I will try to check-in if I remember.
Have a wonderful Friday my friends in fitness!
'morning Siobhan! Nice workout with STS 2 Upper Body 1 and MPL! Hey, you'll have to
check out yesterday's CatheLive, "You bet your Upper Body"--it looks like a good one!. I
didn't do it yet, but I did watch it yesterday. it's about 47-48 min. or so.
On the road again !
enjoy your trip to Ottawa and Canada Day on Saturday.
check out yesterday's CatheLive, "You bet your Upper Body"--it looks like a good one!. I
didn't do it yet, but I did watch it yesterday. it's about 47-48 min. or so.
On the road again !
enjoy your trip to Ottawa and Canada Day on Saturday. 
Calico
Cathlete
Hi ladies,
I managed 26 minutes of a Taebo on YouTube that uses light weights. But I got a call that my surgery is now at 7:30 am , arrival time of 5:30 am. I do not do mornings especially that early. I might as well not go the bed the night before.
Nice workouts everyone.
Have a safe trip Siobhan.
I managed 26 minutes of a Taebo on YouTube that uses light weights. But I got a call that my surgery is now at 7:30 am , arrival time of 5:30 am. I do not do mornings especially that early. I might as well not go the bed the night before.
Nice workouts everyone.
Have a safe trip Siobhan.
Hi Annette, good 26 min Taebo workout today! Ooh, that's early Monday morning.....I hear ya', I probably wouldn't be able to sleep the night before anyway! Will you have to stay in
overnight, or is it a "come home the same day procedure?" Hope all goes well.
I'm in the middle of making some deviled eggs, so I better get back to it !
overnight, or is it a "come home the same day procedure?" Hope all goes well.
I'm in the middle of making some deviled eggs, so I better get back to it !
Happy Friday ladies
Linda- Good job on today's workout with:
Blender workout- "Chest, Triceps & Shoulders Trisets" - 25 min.
Blender workout- "Body Shop: Back" - 20 min.
Those blender workouts always look so fun, I'm envious. WTG & high fives Enjoy your day
Siobhan- Bravo on today's workout with: STS 2.0 Upper Body 1 plus added on 10 minutes of MPL, sounds like a tough workout. WTG! You nailed it!! Have a great long weekend and happy Canada day
Annette- Good job on your workout today with: 26 minutes of a Taebo on YouTube w/light weights.Nicely done high fives & WTG! I gather that your surgery is scheduled for Monday 7:30 am , arrival time of 5:30 am. I hear ya on that being very early. I'll be sending you lots of prayers & well wishes. All will go well with your surgery.
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Jessica Smith- Burn Fat & Have a Ball= 33 Min
XTrain- D9- Tabatacise= 45 Min
Have a fabulous Friday everyone
Nora
Linda- Good job on today's workout with:
Blender workout- "Chest, Triceps & Shoulders Trisets" - 25 min.
Blender workout- "Body Shop: Back" - 20 min.
Those blender workouts always look so fun, I'm envious. WTG & high fives
Enjoy your daySiobhan- Bravo on today's workout with: STS 2.0 Upper Body 1 plus added on 10 minutes of MPL, sounds like a tough workout. WTG! You nailed it!!
Have a great long weekend and happy Canada dayAnnette- Good job on your workout today with: 26 minutes of a Taebo on YouTube w/light weights.Nicely done high fives & WTG! I gather that your surgery is scheduled for Monday 7:30 am , arrival time of 5:30 am. I hear ya on that being very early. I'll be sending you lots of prayers & well wishes. All will go well with your surgery.
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Jessica Smith- Burn Fat & Have a Ball= 33 Min
XTrain- D9- Tabatacise= 45 Min
Have a fabulous Friday everyone
Nora
Calico
Cathlete
Yes, ladies, it was rescheduled to the earlier time after there was a cancelation for the earlier time. I had the 2nd slot but got bumped to first. I will go home the same day unless complications arise.
I just did floorwork for legs, abs and glutes and standing abs for 20 minutes.
Thanks for all the prayers.
I just did floorwork for legs, abs and glutes and standing abs for 20 minutes.
Thanks for all the prayers.