Daily Check in Friday June 29th, 2018

CeciFifi

Cathlete
H Everyone,

Today I did Cathe Pyramids DVD - chest and back + a new site I found called clutch something or other. I did 3 circuits of cardio/upper body. It was good and fast.

Have a great day everyone.

I start my holidays end of today for about 1.5 weeks. I am dropping my DD off at a French Immersion Program in Quebec for a month (fully paid for by the federal government thank you :)) and then DH and I are heading to PEI for a few nights. My other DD and her boyfriend and the dog will be home. That means I may or may not be working out. I will check in to see how you are all doing. That said, I will be working out allllllllllllllllll weekend long.

Have a great day everyone.

Oh and thanks for all the birthday wishes. I had a good day.
 
Yay!!! Ceci's here!!![emoji16]

Today I taught my Interval 1 workout to 6 ladies for just over an hour. Then I did 25 minutes of weight work trying not to hurt my shoulder any more than it already is. I only used a 1 pound dumbbell in my left hand during the interval and 5 pounds in the other hand.

Really hot out . Ceci, I am sure you will miss your daughter (s) but have fun.

Have a great day and workout!![emoji3]

Sent from my SM-G930V using Tapatalk
 

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