Daily Check In, Friday June 29
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Hi Conni,
Good workout - must be from the rotation this month.
This morning I did Atletica - needed some cardio but cannot put much weight on foot in certain directions so this worked today.
I pre-ordered but have not yet received. I don't anticipate getting the new dvd's for about 2 weeks.
Have a great day everyone. It's Friday.
s.
Good workout - must be from the rotation this month.
This morning I did Atletica - needed some cardio but cannot put much weight on foot in certain directions so this worked today.
I pre-ordered but have not yet received. I don't anticipate getting the new dvd's for about 2 weeks.
Have a great day everyone. It's Friday.
s.
Calico
Cathlete
Hi all,
Heat is a killer good thing today was a gym day.
I did 1 hour and 10 min. of weights at the gym, hitting chest and triceps hard but I did hit all muscle groups including legs and abs. I used 30 pound dumbbells for chest press and did 7 reps, I had started at 20 doing 12, then 25, at 10 and tried to do 30 at 8 but only managed 7. I am stronger now so that is good.
You see all kinds at the gym but this one elderly man, wears short shorts (you can see his buttocks
) and today the front wasn't much better, he usually wears a really skimpy barely there tee shirt also and honestly he is straining way too hard and doesn't have the physic to pull off the clothes he is wearing. He has to be in his 70's.
I need to plan my gym times around when he is not there, sigh.
Have a great hot weekend.
Heat is a killer good thing today was a gym day.
I did 1 hour and 10 min. of weights at the gym, hitting chest and triceps hard but I did hit all muscle groups including legs and abs. I used 30 pound dumbbells for chest press and did 7 reps, I had started at 20 doing 12, then 25, at 10 and tried to do 30 at 8 but only managed 7. I am stronger now so that is good.
You see all kinds at the gym but this one elderly man, wears short shorts (you can see his buttocks
) and today the front wasn't much better, he usually wears a really skimpy barely there tee shirt also and honestly he is straining way too hard and doesn't have the physic to pull off the clothes he is wearing. He has to be in his 70's.I need to plan my gym times around when he is not there, sigh.
Have a great hot weekend.