Daily Check in Friday June 28th, 2019
- Thread starter jacmar
- Start date
Calico
Cathlete
Hi Lisa,
Today I taught my Revised Circuit with different music(used to be AM Fit Circuit), to 5 ladies for 55 minutes.
My shoulder started to hurt this morning before I got to the gym, do I only did my class and then 22 minutes on the stair machine, no weights today other than what was in my class.
Hot today, have to grocery shop soon.
Have a great day and workout!!
Today I taught my Revised Circuit with different music(used to be AM Fit Circuit), to 5 ladies for 55 minutes.
My shoulder started to hurt this morning before I got to the gym, do I only did my class and then 22 minutes on the stair machine, no weights today other than what was in my class.
Hot today, have to grocery shop soon.
Have a great day and workout!!
CeciFifi
Cathlete
Hi Everyone,
I worked out yesterday but can't remember what I did. Today I did my own WB of STS - about 45 minutes.
I am off next week too Lisa. Enjoy your vacay.
Annette - sorry to read your shoulder is acting up. grrrrr. it can certainly derail us now can't it.
have a good day everyone.
I worked out yesterday but can't remember what I did. Today I did my own WB of STS - about 45 minutes.
I am off next week too Lisa. Enjoy your vacay.
Annette - sorry to read your shoulder is acting up. grrrrr. it can certainly derail us now can't it.
have a good day everyone.