Daily Check in Friday June 26th, 2020

[CeciFifi]

Hi Everyone,

Today I did a short Milhoy upper body workout + 100 KB swings + my own stretch.

Lanette - yes! my name is siobhan

Have wonderful day everyone.

 

[ddsadie]

Good day all,

Today was Jenny Ford Basic Step w/cardio blasts.

Siobhan - I admire you doing KB swings. Looks like fun, but alas, my low back can't handle it.

 

[jacmar]

Hi all

Today was Cardio Circuit Mashup Live and Yoga.

Have a great day.

 

[Calico]

Today I did my 140 bpm Freestyle Cardio Kickboxing routine and added in some weights to 3 ladies for about 55 minutes.

Then I did 30 minutes of weight work including floorwork for abs and legs.

Have a great day and workout!!

 

[Lannette]

It’s a rest day for me so only a little KY. I have to finish my plan for next week.
Have a great day everyone!