Calico
Cathlete
Hi Siobhan,
We made it to Colorado. Walked what seemed like forever in the airports.
After eating a late lunch (our time, not theirs) we checked into the hotel during a thunderstorm.
We got settled and I went to the hotel's fitness center and did 25 minutes on the elliptical and 25 minutes of weight work using 20 pounds dumbbells for chest flyes and presses, overhead triceps one arm at a time, lying overhead for back and a rear shoulder exercise. Then I did floorwork for abs, legs and glutes.
Funeral is tomorrow.
See you soon
We made it to Colorado. Walked what seemed like forever in the airports.
After eating a late lunch (our time, not theirs) we checked into the hotel during a thunderstorm.
We got settled and I went to the hotel's fitness center and did 25 minutes on the elliptical and 25 minutes of weight work using 20 pounds dumbbells for chest flyes and presses, overhead triceps one arm at a time, lying overhead for back and a rear shoulder exercise. Then I did floorwork for abs, legs and glutes.
Funeral is tomorrow.
See you soon