Daily Check-in Friday, June 24th, 2022

[CeciFifi]

Hi Annette,

Today I did a mix of 30 minutes of primal movement and 10 minutes of Cathe's ICE shoulders meltdown. Now, to stretch.

Annette - i guess you have to keep things a bit light after your oral surgery. I hope all went well and you feel all right.

And yes, I use some kind of a health practice online platform. I also have an in-person office - so a mix.

Have a great day!

 

[Calico]

Hi Siobhan,

Today I went to the gym and did an hour on the elliptical and 10 minutes on the back machine.

Went to a 2nd hand bookstore after and found the 2nd book in the series I am reading, so that was a win win.

Nice workout for you too.

Have a great weekend!