@DAILY CHECK IN FRIDAY June 23rd @

[Calico]

Hi ladies,

Today I taught my aerobic/kickbox circuit class to 10 ladies for an hour. Used very light weights or none at all.

Then I did 25 minutes of weight work including abs doing only exercises that did not cause pain.

Have a great day [emoji3]

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[Henriette]

Hi Annette and all still to follow,

I am taking it easy. I may have over done it Wednesday and with the heat and salty food at the restaurant I suddenly had a strange feeling in my legs and feet yesterday. It wasn't until I got home from a long day at the office that I realized it was swelling. Water retention. Ugh!

Today the swelling has gone down somewhat but I have decided to take it easy for a day. Keep my feet up tonight.

Worked half a day, went for 20week prenatal screening and then picked up my son from school camp.

Baby and I are just fine...

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[Calico]

Congratulations Henriette!! Boys are wonderful, speaking as a mother to 3 now young men. You deserve to take it easy. [emoji170][emoji480]

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[tlc93]

Oh Henriette! I'm so happy for you. Thanks for sharing too. That's really sweet. Definitely take it easy. I remember that swelling....feet up my friend. Today I did another Cathe Live- Rock body bootcamp. So much fun. Her Live classes are incredible. Have a great night, hello to all who follow.

 

[aqua girl]

Congratulations Henriette, I wish you and your family the best that life has to offer. You take good care of
Yourself.