Daily Check-in Friday, June 23rd, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I slept in until 6am this morning. I have to stop the double espresso's as it's interfering with me ability to fall asleep quickly. I managed Cathe's 30/30 (love the cardio from the Shock series) and 10 minutes of MPL. At least I did something.
Great workouts from everyone yesterday - and long ones Annette and Nora. Have a wonderful day friends.
I slept in until 6am this morning. I have to stop the double espresso's as it's interfering with me ability to fall asleep quickly. I managed Cathe's 30/30 (love the cardio from the Shock series) and 10 minutes of MPL. At least I did something.
Great workouts from everyone yesterday - and long ones Annette and Nora. Have a wonderful day friends.
Good morning ladies, happy T.G.I.F
Siobhan- Thanks for starting us off . It probably felt great to sleep in, and I love espresso too! Great job on today's workout with: Cathe's 30/30 and added 10 minutes of MPL. High fives on a great start to your Friday and workout, WTG and high fives!! Have a great day
Annette- Prayers for all to have went well with doctor visit. If you workout today have a fun workout. Enjoy your day
Linda- I hope you are having great day whether its workout or rest day, enjoy your Friday
Here's today's workout:
Jessica Smith- Walk on 6 Mile Mix- Caridio Interval Abs + W/Up & Stretch= 26 Min
YT- Joe Alvarado- 80's Rock LOVE SONGS - 35 min Indoor Cycling Workout = 36 Min
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
Have a fabulous blessed Friday
Nora
Siobhan- Thanks for starting us off
. It probably felt great to sleep in, and I love espresso too! Great job on today's workout with: Cathe's 30/30 and added 10 minutes of MPL. High fives on a great start to your Friday and workout, WTG and high fives!! Have a great dayAnnette- Prayers for all to have went well with doctor visit. If you workout today have a fun workout. Enjoy your day
Linda- I hope you are having great day whether its workout or rest day, enjoy your Friday
Here's today's workout:
Jessica Smith- Walk on 6 Mile Mix- Caridio Interval Abs + W/Up & Stretch= 26 Min
YT- Joe Alvarado- 80's Rock LOVE SONGS - 35 min Indoor Cycling Workout = 36 Min
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
Have a fabulous blessed Friday
Nora
Last edited:
Calico
Cathlete
Hi ladies,
Doctor's visit went well, I can go either way remove or watch. I have chosen to have it removed. Looking at the 3rd of July, 8 days no driving, 14 days before I can return to the gym and during the recovery time I can't lift more than 15 pounds.
Today I did a CDORNER HIIT Style Cardio Kickboxing workout which was 30 minutes with my wrist weights on.
Still waiting on the Doctor's office to call me back with further instructions and details.
Nice workout all around.
Doctor's visit went well, I can go either way remove or watch. I have chosen to have it removed. Looking at the 3rd of July, 8 days no driving, 14 days before I can return to the gym and during the recovery time I can't lift more than 15 pounds.
Today I did a CDORNER HIIT Style Cardio Kickboxing workout which was 30 minutes with my wrist weights on.
Still waiting on the Doctor's office to call me back with further instructions and details.
Nice workout all around.