FiddleFit
Cathlete
Hi!
I just finished LowMax. Anyone else notice how flexible Jai is in the hip area? How come her torso faces her "side" kicks? Of all of Cathe's crew, her physique impresses me the most. (P.S. I got new contact lenses today, can't you tell? ;-) )
Jane - so glad DD is feeling better. GREAT job on your willpower with the tortilla chips.
Phyllis - BM just goes on forever, doesn't it? I always groan inside when we finally get to the abs at the end. I'm so ready to be done by then, and I find that kind of traditional ab work so boring. But it's effective, I'm sure.
Kim - Pure Strength is really the predecessor to the Gym Styles. They are very, very similar. You must feel great about your last workout; BC is such a versatile workout.
Becky - the bpm of BM step portion is faster than most of Cathe's other workouts. It's not your imagination. The tempo really makes that a challenging segment; one of her toughest, IMO. That was a creative mish mosh! That should help your funk.
Heather - Excellent job on the restaurant dinner! Those are always a real challenge. And nourishing food does indeed feel wonderful to eat.
Tammy - are you seeing any results from the P90X series?
Gym Mom - I need to learn to listen to my body better. Good for you. Your body will thank you for it, as you age.
Katie - I'm glad you're listening to your body, too. Mine always seems to be speaking a different lanuage...
Annette - great workout, as usual.
Maeghan - great run!!
Susan - wow, that workout would be enough to convince my legs to pack up and leave. Good for you!
I'm on the verge of fallinga asleep, so if this message is incoherent, you'll understand why.
Have a great day!
Sandra
I just finished LowMax. Anyone else notice how flexible Jai is in the hip area? How come her torso faces her "side" kicks? Of all of Cathe's crew, her physique impresses me the most. (P.S. I got new contact lenses today, can't you tell? ;-) )
Jane - so glad DD is feeling better. GREAT job on your willpower with the tortilla chips.
Phyllis - BM just goes on forever, doesn't it? I always groan inside when we finally get to the abs at the end. I'm so ready to be done by then, and I find that kind of traditional ab work so boring. But it's effective, I'm sure.
Kim - Pure Strength is really the predecessor to the Gym Styles. They are very, very similar. You must feel great about your last workout; BC is such a versatile workout.
Becky - the bpm of BM step portion is faster than most of Cathe's other workouts. It's not your imagination. The tempo really makes that a challenging segment; one of her toughest, IMO. That was a creative mish mosh! That should help your funk.
Heather - Excellent job on the restaurant dinner! Those are always a real challenge. And nourishing food does indeed feel wonderful to eat.
Tammy - are you seeing any results from the P90X series?
Gym Mom - I need to learn to listen to my body better. Good for you. Your body will thank you for it, as you age.
Katie - I'm glad you're listening to your body, too. Mine always seems to be speaking a different lanuage...
Annette - great workout, as usual.
Maeghan - great run!!
Susan - wow, that workout would be enough to convince my legs to pack up and leave. Good for you!
I'm on the verge of fallinga asleep, so if this message is incoherent, you'll understand why.
Have a great day!
Sandra
