Daily Check In, Friday June 22

[Conni]

Hi ladies,

Siobhan - I hope everything went well yesterday!

Carmen - Zumba sounds like so much fun, I am jealous.

Annette - Wow, that is a warm house. I hope our heat wave is over.

Today was GS Chest and Triceps, then I added the abs from Patrick 24/7.

 

[Carmen829]

Good morning ladies sooooo glad its Friday. Today its a 12 min bodyrock workout. Going to try to mix some heavy weight workouts with bodyrock workouts every other day.

Connie I love GS series...I need to pull that one out again.

Have a wonderful day.

Carmen.

 

[Calico]

Hi all,

Went to the gym and did an hour of weights hitting all muscle groups, especially hard on bis, tris and chest.

Off to grocery shop now. (or when my middle son gets out of bed to go with me)

Have a great weekend.