Daily Check in Friday June 21th, 2019

[jacmar]

Happy Summer Solstice!!

We have Summer hours in our office which means we close at 1 on Fridays through Labor Day. I am so excited.

Today was Cardio Boxing with Stability Ball Abs Live. Amanda from the DVD's is in the workout

Annette - 83 degrees in your house?! You must love the heat. I can only be in that type of heat at the beach or the pool.

Have a great day.

 

[Calico]

Hi ladies,

Well Lisa, we don't have central air so cooling the house down takes time and strategically placing the fans in windows either blowing in or out or a combo of the 2.

Today I taught my Interval 1 workout to 5 ladies for about 61 minutes, including 1 new lady.

Then I did 60 minutes of weight work including floorwork abs and legs and glutes. I managed to get 105 off the rack, yay!! Me!!

Last PT appointment this afternoon.

Have a great day and workout and weekend!

 

[CeciFifi]

Rest day for me today ladies. I needed the break. My daughter had prom last night. We took pics on the front stoop. You can see we haven't taken down the Christmas lights yet

And yes! it's been hot. Annette - no central air conditioning? I try not to turn on the air conditioning and do the same - open windows, run fans etc but some days it's just gotta go on. I l prefer sleeping with the windows open though.

great workouts ladies. I will be back at it tomorrow.