Daily Check in Friday June 1st, 2018

[CeciFifi]

Good friday morning everyone,

Today I did a short 30 workout of my own to sydney cummings as I really hurt myself yesterday doing cathe's live workout. not sure what i did but it involves my hip. very sore. could barely workout standing up. i need to let it heal. yikes.

Missy - you had a birthday?! Happy Birthday. I hope you had a lovely day.

Have a great day everyone. Nice to see you on the check in Elsie.

siobhan

 

[Calico]

Yay!! I am not alone today!!

Today I taught my Interval 1 workout to 11 ladies for an hour which included 3 new ladies ,2 of which were new to my class, the other lady has been in my 9 am class and wanted to try my 10:30 class.

On Wednesday I had another lady from the 9 am class try the 10:30 class. I am winning them over [emoji16].

Then I did about 15 minutes of weights.

Have a great day and workout!![emoji3]

Sent from my SM-G930V using Tapatalk

 

[Missy Hiett]

Hi all, had a great birthday...no workout. Today I did C&W.