@DAILY CHECK IN FRIDAY June 16th @

[Calico]

Hi gals,

Today I taught my disco circuit class to 7 ladies including a new lady. This class is 53 minutes long.

Then I did an hour of weight work including 10 minutes on the stair machine for legs and floorwork abs. Shoulder still hurts today more than usual. I see the orthopedic doctor on Wednesday so I will ask him for suggestions.

Now off to grocery shop.

Have a great day![emoji16][emoji3][emoji23]

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[tlc93]

Hi Annette. Sounds like your class is catching on. Getting new people is fantastic! Good for you. Today I did Cathe Live Metabolic meltdown. It's short at only 42 min but....WOW! Very very nice. I recently acquired Step Moves by Cathe. I got seriously tripped up with the choreography. I'm not a quitter tho. Hello to everyone.

 

[aqua girl]

Hello Annette & Peg, and all to follow...this AM I did a Jenny Craig indoor walk and this PM I did a total body
Blender mix consisting of segments from Ice, S&S, and Xtrain. I liked it, Abt 38 min. I'll re-visit that one.
Peg, I am looking forward to doing Metabolic Meltdown Live...and I am glad it is shorter, it just makes it easier
For me to do them, if they're 45 min or less...I know a lot of people like the Lives to be an hr or more, but I tend
To skip over them...I have done some of them tho'....

 

[~Elsie]

I had a rotten sleep last night, so just did some ball rolling-release today.

Linda, excellent 'everything' routine today. I don't usually do workouts over 40 mins these days. Some of the weights ones go over 55 mins if you include a longer stretch which I have to do.
Peg, great Live w-o & good for you for sticking with the steps learning.
Annette, great class & workout today. I wish you the best with your upcoming appt. Shoulders can be complicated to figure out sometimes.

Hey to everyone who might follow!! Ceci, haven't heard much from you this week. Hope all has been well.