Daily Check-in, Friday, June 14, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Sorry about that mix up yesterday Linda. When I post the first thread of "getting us started", I always refresh before posting - just in case. Somehow, I didn't see you had also started a thread. I'm sorry about that. BTW - nice workout mix today! Enjoy your rest weekend!
Today I did an older Cathe Live Superset Upper Body or something. I managed 42 minutes as my mood is still dragging. I didn't do the abs and will do my own stretch after this. It was tough and really good.
Nora - thanks for your response. It's a hard week but every day is getting better and better. Thanks for you words of encouragement. Great big workout from you yesterday too!
Waves to you Annette!
Have a great day everyone.
Sorry about that mix up yesterday Linda. When I post the first thread of "getting us started", I always refresh before posting - just in case. Somehow, I didn't see you had also started a thread. I'm sorry about that. BTW - nice workout mix today! Enjoy your rest weekend!
Today I did an older Cathe Live Superset Upper Body or something. I managed 42 minutes as my mood is still dragging. I didn't do the abs and will do my own stretch after this. It was tough and really good.
Nora - thanks for your response. It's a hard week but every day is getting better and better. Thanks for you words of encouragement. Great big workout from you yesterday too!
Waves to you Annette!
Have a great day everyone.
Hi Siobhan, that’s ok, It’s bound to happen once in awhile
. Great workout this AM!
yes, Siobhan, over time, it does get easier…..but I will have to admit, when I had to
”send CoCo over the Rainbow Bridge” 4 years ago, it was a terrible time for me, I don’t
think I have ever cried so much and felt like doing nothing…my whole world changed
and everything was different…. I couldn’t take outdoor walks anymore, I just could not…
when I got Jack a year later, and started back with outdoor walks, it was still hard to
accept….and do…..when people used to tell me, it gets easier, I couldn’t believe that,
but………it does, over time……having problems now with Jack, I have gone into
”panic” mode, cause I really don’t know what will happen…old thoughts & memories
come back to haunt me. Hang in there…..
. Great workout this AM!yes, Siobhan, over time, it does get easier…..but I will have to admit, when I had to
”send CoCo over the Rainbow Bridge” 4 years ago, it was a terrible time for me, I don’t
think I have ever cried so much and felt like doing nothing…my whole world changed
and everything was different…. I couldn’t take outdoor walks anymore, I just could not…
when I got Jack a year later, and started back with outdoor walks, it was still hard to
accept….and do…..when people used to tell me, it gets easier, I couldn’t believe that,
but………it does, over time……having problems now with Jack, I have gone into
”panic” mode, cause I really don’t know what will happen…old thoughts & memories
come back to haunt me. Hang in there…..
Calico
Cathlete
Hi ladies,
Nothing was tickling my fancy today and since my theme this week has been cardio kickboxing with a different instructor each day, I was at a loss. None of the instructors I had left to pick from were ringing any favorable bells.
Soooo...I pulled out my own non weighted cardio kickboxing workouts and searched through them.
I finally settled on Killer Kickbox which was basically 45 minutes long, with a lot of fun music like Sandstorm and Handclap and Surfin USA. Half the time I had on my boxing gloves but when handclap came on I ditched them so I could clap along with the song.
So since it is 78 degrees in the house I am a sweaty mess.
Nice workouts ladies!
Nothing was tickling my fancy today and since my theme this week has been cardio kickboxing with a different instructor each day, I was at a loss. None of the instructors I had left to pick from were ringing any favorable bells.
Soooo...I pulled out my own non weighted cardio kickboxing workouts and searched through them.
I finally settled on Killer Kickbox which was basically 45 minutes long, with a lot of fun music like Sandstorm and Handclap and Surfin USA. Half the time I had on my boxing gloves but when handclap came on I ditched them so I could clap along with the song.
So since it is 78 degrees in the house I am a sweaty mess.
Nice workouts ladies!
Happy T.G.I.F everyone
Linda- Great workout today with:
STS 2 Body Parts-Biceps- dvd mix - 26 min.
Interval Timer App- "Jump Rope, Kettlebell, Weight Plate & Dumbbells" - 24 min.
Have a Wonderful day and enjoy your rest weekend
Siobhan- Good jo and very nicely done on today's workout with:
Cathe Live- Superset Upper Body = 42 Min skipped the abs
plus added your own stretch
High fives & WTG!! Have a good day
Annette- What fun music on your Kickboxing workout, sounds so fun. Great job on your workout today. Fun Stuff today. WTG & High Fives!!
Have a beautiful day
Here's today's workouts:
Leslie Sansone- 5- Day Fit Walk- High Burn Walk= 30 Min wearing 6 pound weighted vest
TaeBo Amped- Core Express= 32 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Have a fun Friday ladies
Nora
Linda- Great workout today with:
STS 2 Body Parts-Biceps- dvd mix - 26 min.
Interval Timer App- "Jump Rope, Kettlebell, Weight Plate & Dumbbells" - 24 min.
Have a Wonderful day and enjoy your rest weekend
Siobhan- Good jo and very nicely done on today's workout with:
Cathe Live- Superset Upper Body = 42 Min skipped the abs
plus added your own stretch
High fives & WTG!! Have a good day
Annette- What fun music on your Kickboxing workout, sounds so fun. Great job on your workout today. Fun Stuff today. WTG & High Fives!!
Have a beautiful day
Here's today's workouts:
Leslie Sansone- 5- Day Fit Walk- High Burn Walk= 30 Min wearing 6 pound weighted vest
TaeBo Amped- Core Express= 32 Min
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Have a fun Friday ladies
Nora
Nice Friday workout Nora doing Leslie Sansone- 5- Day Fit Walk- High Burn Walk= 30 Min wearing 6 pound weighted vest., TaeBo Amped- Core Express= 32 Min. &
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
I miss your Tabatacise Friday!
YT- Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
I miss your Tabatacise Friday!