Daily Check in Friday June 14, 2019

[jacmar]

Hi all

Ceci-WOO HOO on the Raptors win!! So excited for your city.

Hi Annette!

Today was Yvette Bachman no equipment kickbox. It was 68 minutes long which is a lot longer than my usual workouts. I personally don't feel the need to work out more than an hour. It just makes me hungrier

Have a great day!

 

[Calico]

Hi Lisa and Ceci,

Today I taught my High energy dance circuit workout to 8 ladies for about 58 minutes. One of my ladies from the 9 am class who is 82 came for my class. She did well and said that she enjoyed it.

Then I did 45 minutes of weight work including floorwork abs and legs!

Grocery shopping later.

Have a great day and workout and weekend!!

 

[CeciFifi]

Hi Everyone,

Thanks Lisa!!!! No workout for me today. I don't think the city went to bed until 1am. Me included and I don't even follow sports but i did this last week or so. Too much after shock with last's night's win, horns honking, people screaming etc.. Very exciting. Our whole office was exhausted today.

I hope to see you all tomorrow.