Calico
Cathlete
Hi Siobhan and mad dog(hope that is right),
Always nice to see a new poster, welcome!
Today I taught my Aerobic and Kickbox Circuit to 5 members for a little over an hour. It was tough considering how sore I still am from Wednesday's workout.
Then I did about 44 minutes of weight work including barbell press all the way to 115 pounds, not full reps but off the rack and partially down. Then I did the back and shoulder machines, and dumbbells for chest flyes, triceps and biceps. Ended with floorwork for abs and some calf work on the step.
I am beat.
Have a great day and workout!!
Always nice to see a new poster, welcome!
Today I taught my Aerobic and Kickbox Circuit to 5 members for a little over an hour. It was tough considering how sore I still am from Wednesday's workout.
Then I did about 44 minutes of weight work including barbell press all the way to 115 pounds, not full reps but off the rack and partially down. Then I did the back and shoulder machines, and dumbbells for chest flyes, triceps and biceps. Ended with floorwork for abs and some calf work on the step.
I am beat.
Have a great day and workout!!
